NMEFFAH
60,000-79,999 SparkPoints 74,674
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NMEFFAH's Blogs

Weekly weigh-in 10/1 & Check-in on September progress
Monday, October 01, 2018      1 comments

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in. The scale said 2 pounds gained since last week (227.4). I'm feeling fairly irritated because this wei... Read more
Weekly weigh in 9/24
Monday, September 24, 2018      2 comments

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in. The scale said 225.4 which is down 2 pounds lost since last week (227.4), and about 6 pounds lost in ... Read more
Weekly weigh in 9/17 and latest healthy reward!
Monday, September 17, 2018      1 comments

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in. The scale said 227.4 which is up 0.2 pounds lost since last week (227.4). I chalk it up to scale fluc... Read more
weekly weigh-in week of 9/10
Monday, September 10, 2018      3 comments

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in. The scale said 227.2, which is 2 pounds lost since last week (229.8). That's good news, and I hope to... Read more
Weekly weigh in 9/3/18 - September goals
Monday, September 03, 2018      3 comments

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in. The scale said 229.8, which is 0 pounds lost since last week (228.8). I gained one pound last week, s... Read more
Weekly weigh in 8/27
Monday, August 27, 2018      0 comments

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in. The scale said 229.8, which is 1 pound more than last week (228.8). I think the scale needs to quit p... Read more
Weekly weigh in 8/20
Monday, August 20, 2018      1 comments

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in. The scale said 228.8, which is 1 pound less than last week (230.4). Will continue to plug away at my ... Read more
Weekly weigh-in 8/13
Monday, August 13, 2018      3 comments

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in. The scale said 230.4, which is 1 pound less than last week. Will continue to plug away at my goals (w... Read more
weekly weigh-in 8/6
Monday, August 06, 2018      1 comments

As part of my weight loss goals, I will be blogging weekly. These blogs will happen on Mondays - also the same day of my weekly weigh-in. The scale said 231.6, which is 3lbs heavier than I was expecting. Will continue to plug away at my goa... Read more
healthy rewards habits - still going!
Sunday, July 29, 2018      0 comments

It has been a while since I posted on Sparkpeople - but still trooping along! The 400th healthy habits points reward happened around my birthday in late May. I used my free birthday gift from Sephora as my reward, and actually ended up real... Read more
Trooping along!
Tuesday, April 24, 2018      0 comments

Goals this week are simple yet what I need to get back on track by the end of April. - track my eating daily - drink 5 cups of water daily - do my daily skincare routine - do yoga 3x this week - do the 20 min walk from the train 3x this week... Read more
healthy habits rewards - third 300 points (what a struggle!)
Tuesday, April 10, 2018      3 comments

My goal for 2018 is developing healthy routines that make me feel beautiful and strong. Each month, I pick a keystone habit that I work on for the month. A keystone habit is one that is correlated with other good habits. So for example, de... Read more
healthy habits rewards - second 100 points (200!)
Sunday, February 11, 2018      3 comments

My goal for 2018 is developing healthy routines that make me feel beautiful and strong. Each month, I pick a keystone habit that I work on for the month. A keystone habit is one that is correlated with other good habits. So for example, de... Read more
healthy habits rewards - first 100 points!
Sunday, January 28, 2018      2 comments

My goal for 2018 is developing healthy routines that make me feel beautiful and strong. Each month, I pick a keystone habit that I work on for the month. A keystone habit is one that is correlated with other good habits. So for example, dev... Read more
stopping the slippery slope now
Monday, December 04, 2017      3 comments

In the last weeks I find that my consistency is slipping. i have not gone to the gym in about 2 weeks, and I've consistently been eating over range. Not surprisingly, the scale has gone up 3 pounds. I know what usually happens next. I just... Read more

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