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NMCDEE's Blogs

Use it or lose it... I get it!!
Thursday, March 19, 2009      1 comments

I have been doing Chalean Extreme for the last couple months and found this very interesting today... Completed ab burner and extreme abs today...and boy did it kick my butt!! I went to Mexico for 1 week then took 1 week off afterward and a... Read more
The new year, the new me....
Friday, January 02, 2009      0 comments

As I brought in the new year last night a lot of things went through my head as to what I wanted to achieve physically.... lets say I'm in a holding pattern but crave to do more. I'm still 5'2", 127lbs, slim and agile...now I want more. I w... Read more
Have to catch myself before I fall....
Sunday, September 23, 2007      1 comments

I've done so well over the last 1.5 years on Sparkpeople! I've lost just over 20lbs, have become 'fit' and toned. Yes, this all sounds good BUT since the end of August I have feeling like I'm falling off the wagon. I'm losing my food portion con... Read more
Body fat %age
Monday, April 02, 2007      2 comments

I've been a member of SP now for almost 13 months. I've gone from 140lb and 35% body fat to my current 124lbs for the last 4 months and holding steady.. Talk about a plateau.... Thought I was not making any progress until I started taking n... Read more
Well, I did it...again!
Monday, March 12, 2007      0 comments

For the third time...and hopefully the last time I've quit smoking again. Yeah, I know only about 12 hours into it, BUT still sticking with it. If I could go back in time and yank that first cigarette out of my mouth at age 13 I certainly would.... Read more
Looking good, feeling good!
Tuesday, February 20, 2007      2 comments

Today was Family Day (Alberta holiday) and we -3 kids and hubby went to the local pool for an afternoon of fun. What a hoot! We splashed, played having a riot. I finally felt comfortable in my bathing suit (boy shorts with bra top). Hubby said h... Read more
Feeling high, feeling low
Sunday, February 04, 2007      0 comments

Another week gone by..where did it go?? Feeling high: well, completed the 10 day Turbo Jam challenge and it was great! Lost 1.8lb and 1.5" during that time. Was really happy to see the scale move as it has not in some time. Guess I needed to 'up... Read more
January 28, 2007
Sunday, January 28, 2007      0 comments

It's been a really productive week! I have been doing the 10 day Turbo Jam challenge. I haven't weighed or measured but I'm seeing a difference in the way my clothes fit and my energy levels. I need to make sure I drink enough water. This i... Read more
Saturday, January 20th, 2007
Saturday, January 20, 2007      0 comments

Here I am sitting in front of the computer entering in my daily SP things. Have recently started combining Turbo Jam with the Ultimate Bowflex homegym. I'm not seeing the scale move as of yet, but the increase of daily energy and muscles emergi... Read more