What is Koga?!?
Tuesday, May 03, 2011 0 comments
I'm glad you asked! Combine Kickboxing and Yoga and you get Koga! Koga uses yoga postures as a complement to kickboxing moves. A one-hour Koga workout can burn 750 - 1150 calories and it's a lot of fun too! For the next 6 weeks I am taking... Read more
So many exciting things going on!!!
Monday, May 02, 2011 2 comments
I have so much to talk about that I should probably blog for the next few days to get it all out. I have been selected as the Midwest Koga rep. Never heard of Koga?!? Koga is a mix of kickboxing and yoga. I will get to travel around and cert... Read more
I finally lost those last 5 stubborn pounds!!!
Tuesday, March 29, 2011 3 comments
Yesterday started out with a BANG! Mondays are always my weigh in days. It keeps me accountable and I always hope to reach my goal, that I made to myself almost 1 1/2 years ago, to hit 115. Well last week hadn't been the best week for me exer... Read more
Tuesday, March 15, 2011 1 comments
So for about the last month I have had several people come up to me and comment how they have taken a local Zumba class that is all hip hop. ZUMBA IS NOT HIP HOP!!! If you are taking a class that they say is Zumba and it is filled with radio s... Read more
Not the best week =(
Saturday, March 12, 2011 0 comments
This week has been far from the best. I have been stress eating a lot! That is never a good thing. We put an offer in on a house (yay!) BUT it is a short sale where we are dealing with the owners and 2 banks (boo!). We were told that there w... Read more
Inspiration for the day!
Friday, March 04, 2011 2 comments
"We all have to start with ourselves. It is time to walk the talk. Take the journey of making very difficult decisions. Start removing things from your life that are not filling your cup and adding things that bring joy in to your life."... Read more
Great thought for the day!
Thursday, February 17, 2011 3 comments
"You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor... Read more
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