NKDUB211

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NKDUB211's Blogs

Do me a favor, will ya?!?
Monday, June 27, 2011      2 comments

Go to facebook and "LIKE" http://www.facebook.com/spread
shirt Once you do that go to the following picture and "LIKE" it: http://www.facebook.com/phot
o.php?fbid=101502941316773
54&set=a.10150294131477354
.379502.8121147353&t... Read more
It's T-shirt Day!
Tuesday, June 21, 2011      2 comments

Get FREE shipping in my shop TODAY only when you use code T-DAY2011. Proceeds from the "I'm dancing all over cancer" shirt benefits Relay for Life of Lowell. Help support a great cause and get a great t-shirt while you are at it! ene... Read more
Are you ready to get Kogafied?!?
Wednesday, May 11, 2011      0 comments

Tonight at 7pm, log into USTREAM to get a LIVE FREE Koga workout! Find out what it is all about. Kickboxing and Yoga combined! www.ustream.tv/channel/k
oga-workout-live What do you have to lose?!? Check it out and ... Read more
Listen up ladies!!
Tuesday, May 10, 2011      0 comments

For every woman who has struggled, questioned, realized, believed, accomplished and triumphed - Trust Your Journey!... Read more
Eat Clean Stripped
Friday, May 06, 2011      2 comments

Loving my new book. Any Eat Clean book is such a great read. Highly recommend to anyone!... Read more
YUCK!
Thursday, May 05, 2011      2 comments

Well yesterday I was down and out with some kind of stomach bug. It has gone through the family and decided I was the next victim. Thankfully I didn't get it as bad as everyone else. I had terrible body aches. Even touching my skin hurt. I ... Read more
What is Koga?!?
Tuesday, May 03, 2011      0 comments

I'm glad you asked! Combine Kickboxing and Yoga and you get Koga! Koga uses yoga postures as a complement to kickboxing moves. A one-hour Koga workout can burn 750 - 1150 calories and it's a lot of fun too! For the next 6 weeks I am taking... Read more
So many exciting things going on!!!
Monday, May 02, 2011      2 comments

I have so much to talk about that I should probably blog for the next few days to get it all out. I have been selected as the Midwest Koga rep. Never heard of Koga?!? Koga is a mix of kickboxing and yoga. I will get to travel around and cert... Read more
I finally lost those last 5 stubborn pounds!!!
Tuesday, March 29, 2011      3 comments

Yesterday started out with a BANG! Mondays are always my weigh in days. It keeps me accountable and I always hope to reach my goal, that I made to myself almost 1 1/2 years ago, to hit 115. Well last week hadn't been the best week for me exer... Read more
I found the problem!
Monday, March 21, 2011      1 comments

www.5min.com/Video/How-t
o-do-the-IT-Band-Flow-in-Y
oga-29683949 I have been training for my first 10k. I have had a pain that comes periodically in my right knee. Last week it came everytime I ran. It is really pa... Read more
Venting!!!
Tuesday, March 15, 2011      1 comments

So for about the last month I have had several people come up to me and comment how they have taken a local Zumba class that is all hip hop. ZUMBA IS NOT HIP HOP!!! If you are taking a class that they say is Zumba and it is filled with radio s... Read more
Great article for my fellow Spark runners
Monday, March 14, 2011      1 comments

www.athleta.net/chi/2011
/03/14/yoga-for-runners/ I have found while training for my 10k that whenever I consistently work on my yoga practice that my running improves significantly! Check it out!... Read more
Not the best week =(
Saturday, March 12, 2011      0 comments

This week has been far from the best. I have been stress eating a lot! That is never a good thing. We put an offer in on a house (yay!) BUT it is a short sale where we are dealing with the owners and 2 banks (boo!). We were told that there w... Read more
Inspiration for the day!
Friday, March 04, 2011      2 comments

"We all have to start with ourselves. It is time to walk the talk. Take the journey of making very difficult decisions. Start removing things from your life that are not filling your cup and adding things that bring joy in to your life."... Read more
Great thought for the day!
Thursday, February 17, 2011      3 comments

"You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor... Read more

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