NITALE's Blogs

Saturday, December 01, 2012      1 comments

I met my goal of 1000 exercise minutes for November! Very happy. Making cookies with family I'm going to think of SparkPeople before putting another one in my mouth! My new goal for December exercise minutes will be 1010. It is the month of De... Read more
Oh Boy! Epic Fail!
Tuesday, November 27, 2012      2 comments

I started the Thanksgiving day great. I had a really good workout. I did fine with the Thanksgiving meal itself. Had one plate. Lots of options are already eliminated because of me being vegetarian. But, the snacking. It’s the snacking tha... Read more
Wednesday, November 21, 2012      0 comments

Phooey. So last night was a bit hard. I wasn't feeling in the mood to be "good". We had chili which is a great dinner, we use boca meat and all the tomatoes, black beans, fresh peppers, added a carrot and onion and seasonings. So you can't r... Read more
I'm Impressed
Tuesday, November 20, 2012      2 comments

I didn't get around to make an entry yesterday. My weekend was good! my DH was out hunting so I had my 3 kids to myself. I cleaned, did the swim lessons got my oldest shoes, had a decent dinner. All day Saturday, good foods, I had one extra ... Read more
So so so tired
Friday, November 16, 2012      1 comments

Ugh! This cold. I don't remember a cold kicking my butt so hard! I wasn't able to get up this morning, couldn't fight my way out of the grogginess. I did do some yoga during lunch, 25 minutes. Put up a sweat. I'm very tired, and have a lo... Read more
Thursday, November 15, 2012      1 comments

Phew, my head cold is kicking my butt. However, not enough that I didn't do my workout this morning. A nice cardio workout, nothing leaving me out of breath, gasping for air. I'll take it a bit easy. I did good last night. I made my meal. ... Read more
Fairly Good
Wednesday, November 14, 2012      1 comments

Last night I ate more bread than I should have, with butter. There I said it. I admit it. I then ate a smaller dinner tho. I did not have my bag of popcorn, I did have a glass of wine. I painted my nails, that prevents me from eating anythi... Read more
One Small Accomplishment
Tuesday, November 13, 2012      1 comments

I do believe that I am an emotional eater. I think about food constantly when I am out of sync. The urge is pretty great to stuff something in my mouth. I think that it takes alot of energy to stop my hand. With that being said, I had a terr... Read more
My Calm Weekend
Monday, November 12, 2012      0 comments

I went to stay with my grandma over the weekend. That means no husband, no kids, no TV, no radio, no traffic, peace and quiet. What this also means is no food. My grandma is diabetic and takes care of herself so wonderfully, I can't even tell... Read more
I did it!
Thursday, November 08, 2012      3 comments

Chaos did not come into play. I managed everything, I was dying for some cheese tho, but I didn't have any. Kept thinking not now, not tonight. I had one fun size candybar, my popcorn and then 2 alcoholic drinks. It could have been worse. I am v... Read more
End of the week Slump
Thursday, November 08, 2012      1 comments

First, last night I did good, I didn't snack after supper nor have an alcoholic drink. Made a coleslaw for the next day's lunch and I didn't overeat at supper. I feel very good about that. I cycled this morning for an hour, very very happy ab... Read more
Doing OK
Wednesday, November 07, 2012      2 comments

So last night, I was home alone for an hour. I thought, yikes, no one to watch me. I then told myself to wait, think about what you are doing. I had 2 pieces of candy, went for more, but stopped myself. My other huge downfall is cheese. I o... Read more
Tuesday, November 06, 2012      2 comments

I just started looking again at my SparkPage, and when I looked at my Introduction Text, I forgot that one of my goals was to run a Marathon. And I DID IT! I ran the Haunted Hustle in October. One of the most difficults feats ever. I finishe... Read more