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Easy Bulgur Salad
Secrets of Success
Cry in the truck, or cowboy up!
Wednesday, May 01, 2013 90 comments
Weight loss isn't easy, most of the time. There are weeks when you're on a roll & the weight is melting off & you're feeling good. Other weeks, you have to push yourself...
Change your mind, change your body.
Tuesday, April 30, 2013 17 comments
A healthy lifestyle is all in your mind. It's all about the choices we make & the things that we think & it all goes back to your mind. If you don't like your body, cha...
Use your obstacles as stepping stones.
Monday, April 29, 2013 15 comments
We all encounter obstacles at one time or another. It's just a fact of life. What do you do when you are confronted with one? Do you quit? I hope not!! Your determina...
We are what we believe we are.
Sunday, April 28, 2013 89 comments
What do you believe about yourself? Do you believe you are weak? Do you believe you are strong? Whatever it is you believe, you are right! By the same token, whet...
I'm back from vacation!
Saturday, April 27, 2013 20 comments
We came back today from Virginia Beach. Our first few days there were cold, windy & rainy, but as I always say: A bad day on vacation is better than a good day at work....
Do you have a sense of humor?
Saturday, April 20, 2013 108 comments
I love to laugh. It's one of my favorite things to do. Proverbs 17:22a (NLT) says: A cheerful heart is good medicine. When I'm laughing, I'm cheerful! ...
See, I told you that you are beautiful!!
Friday, April 19, 2013 92 comments
Your true colors are beautiful like a rainbow. (From the song, True Colors, by Cyndi Lauper). When I was growing up, I had a wonderful youth leader at church who use...
If I have one flat tire, should I slash the other three?
Thursday, April 18, 2013 95 comments
In the past, that is how I dieted. One slip & I would scrap the rest of the day, the week or even the month. I'm so glad SparkPeople is not about a "diet." It's about ...
Confidence is beautiful . . . or handsome.
Wednesday, April 17, 2013 28 comments
Do you have confidence in yourself? If not, why not? If so, ...
Boston . . . and the helpers.
Tuesday, April 16, 2013 85 comments
I am nearly speechless, which is quite a feat for me. I am so sad about the incident in Boston. I was very busy yesterday -- 3 doctor appointments & a massage & I have ...
YOU are your reward!!
Monday, April 15, 2013 22 comments
If you're sick & tired of being sick & tired, it's time for a change.
One of the things I'v...
Chase your dreams!!
Sunday, April 14, 2013 23 comments
I have a lot of determined people in my family. Some people would call it "stubborn," which is probably true, but determined sounds so much better, doesn't it? ...
You can't spell C-H-A-l-l-e-N-G-E without CHANGE.
Saturday, April 13, 2013 203 comments
Change is inevitable. Most of us don't like it, but like it or not, things change every day -- we change every day. Get more rest, drink more water, exercise, spend a...
Friday, April 12, 2013 17 comments
My soul is light (not heavy) & I have light (that shines) in my soul. I'm convinced these two things are essential for the journey ahead. Living a life of gratitude...
The desire to pursue your dream
Thursday, April 11, 2013 11 comments
What is your dream? To play with your kids? To sit comfortably in an airplane seat? To run a 1/2 marathon or marathon? Maybe you just want to look better or feel bett...
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