3 Weeks Left to My Vacation- Have not lost a pound....
Friday, May 07, 2010 1 comments
My goal was to lose 10 pounds by Memorial Day (My vacation). Originally I had 5 weeks to do this. Now I am down to 3 weeks left till my vacation and I have not lost a pound towards that goal. I am so upset. I really want to make this goal bu... Read more
McDonald's Drive-in & Out
Sunday, May 02, 2010 6 comments
Let me paint the picture: I am doing well all day. Great breakfast, lunch and dinner and then WHAMMM!!! BAD NEWS. Not life threatening but still not wanted or needed. It really pissed me off and as I was driving home my mind and appetite... Read more
Exercise Logs...The Next Step!
Saturday, May 01, 2010 1 comments
I guess one of the reasons I had a strong dislike for exercise is that I never took the time to really understand the process. Yes I know that "it is good for you" and "it is essential to a healthy lifestyle" but I would start and stop so many ... Read more
Emotional Eating Triggers - Good & Bad
Monday, April 26, 2010 1 comments
Sometimes I really feel like I did not know myself at all. This "healthy life style change" is teaching me so much about myself that I feel like I was living with/in a stranger. It is amazing how much of this weight-loss journey have nothing t... Read more
Thinking About Acupunture....
Wednesday, April 21, 2010 2 comments
I was reading up on acupunture for weight loss and I am really thinking of trying it. I dont know what to expect but I hear it can help with cravings- which I really need help with especially in stressful situations. On Friday I am going f... Read more
5 Weeks to Lose 10 Pounds...Can I Do It?
Tuesday, April 20, 2010 1 comments
Counting today I have 5 weeks before my Memorial Day (week) vacation. I have been dropping the ball lately (not exercising, eating at the high end of my calories- sometimes more, ect). But today I am back on track. I really want to lose 10 po... Read more
PMS Driving Me Crazy!!!
Tuesday, April 13, 2010 2 comments
Binging, snappy, lifeless, tired, nervous energy, oh yea did I say BINGING... UHhhhhh.. I hate this. Every month around this time I hate having to deal with these emotions, bloating, and not losing any weight. I JUST HATE IT!!!! ... Read more
Good News Sets Off 2 Day Binge
Saturday, April 10, 2010 0 comments
Sometimes I wish losing weight was more about the physical weight than the mental weight. Every day I am learning more and more about myself. It is finally making sense how I could have been so out of control for so long because it seems like ... Read more
30 Pounds Gone....Thank-you Jesus!!!
Monday, April 05, 2010 4 comments
Yesterday I hit a personal milestone... a weight loss of 30 pounds! I have lost weight many times before in the past but never this much at once. Either because I did not stick to it long enough to see these results, or I did not watch what I a... Read more
Saturday, April 03, 2010 0 comments
Every day I log on to SP and consider this a vital part of my routine to getting through my day. When I dont log on, or track my calories and water, or read an article or comment on the message board, I feel like my day is somehow out of contro... Read more
Mind My Own Business
Thursday, April 01, 2010 1 comments
I've come to realize something very interesting after my last binge which made me get angry at myself first then made me say ahaaaa! I am always amazed at when I discover something new about myself. I've noticed that whenever I feel fluste... Read more
Back after my Binge
Tuesday, March 30, 2010 2 comments
So yesterday while obsessing about not being able to reach my mini goal I've set for myself (see previous blogs) I ate 2 bags of cookies (chocolate chip & fudge grahams) and peanut butter all day. I felt disgusted with myself yet happy. I thin... Read more
Panic- What Should I do?.....
Monday, March 29, 2010 1 comments
A couple weeks back I blogged about a personal mini goal I set for myself and I was so excited about it. But today I am terrified because I wont be able to make that goal. And it is sending me over the edge. In mid April (April 15) I am g... Read more
PMS Week - Yuck!!!
Friday, March 26, 2010 0 comments
Every week my goal is to lose 2 pounds. Although I have stayed on track with my eating and even while dealing with cramps and sleepiness I managed to get my exercise in, I am sure that I will not lose anything this week. So even though I've do... Read more
Reflection - How Did I Get Here?
Tuesday, March 23, 2010 0 comments
It is amazing sometimes how the worst times can actually be our best (in reflection ofcourse). Today as I am on my way to being a new person, or should I say finding my way back to my authentic self, I remember how I started this journey (again... Read more
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