Temptation....I beat it today!
Tuesday, September 29, 2009 0 comments
Ok so at work...there is always a birthday to celebrate. And everytime I see that cake and ice cream I cannot control myself and I will have two sometimes 3 servings (not paying attention to portion sizes). So here I am today..... It is a co-w... Read more
Unexpected Mental Changes....
Thursday, September 24, 2009 0 comments
With this "healthy lifestyle" change I am noticing that along with the changes to my body I am experiencing more changes mentally. I am keeping a private journal of my weight loss that I try to write in at least once a week just to keep track o... Read more
Tuesday, September 22, 2009 0 comments
So the scale has not moved for more than a week even though I am watching what I am eating very closely. Working out has been a challange so I really have to focus and commit to a regular schedule of doing exercise whether it is at the gym, hom... Read more
One more step....
Monday, September 14, 2009 0 comments
Well today I was feeling so tired this morning that I did not want to go and workout BUT... I got up and went to the gym. I am so proud of myself right now that I am beyond words. I did a great workout and tonight after work I have to do my st... Read more
7 Pounds to go before I reach my 1st Goal!
Friday, September 11, 2009 0 comments
My first goal is to lose 10pounds and I have 7 pounds to go before I reach that goal. To me taking little steps at a time is more attainable that to think of how much I have to lose in total. So seeing that I have 7 pounds to go before I can g... Read more
Wednesday, September 09, 2009 0 comments
So it is officially fall (to me) since it is September already. All Summer I had visitors and yes I had a great time with them. However, I did not watch what I was eating and I did not exercise. So now that things are back to normal I am supe... Read more
Yesterday I almost slipped.....
Tuesday, August 04, 2009 0 comments
On Sunday...I had dinner by my brother and he is a really good cook. So I ate...really ate and did not feel bad about it till I got home when I knew I had to write down all that I ate. So that transfered over into Monday where I started off eat... Read more
Tuesday, July 21, 2009 0 comments
(Tues, July 21 2009) Today I am on my second day of really doing well with eating less and drinking my water. I have not stated to incorporate exercise yet but that is in the works. I am happy because I know I am in control. I am scared ... Read more
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