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NIKALE's Blogs

Looking outwards for Inspiration
Sunday, March 10, 2013      3 comments

Recently, I have been faced with some challenging personal issues. I have felt very wrapped up in my own world, and have started to let some "treats" slip into my diet. I have patted myself on the back for not allowing them to become massive b... Read more
Energy to live!
Monday, September 19, 2011      0 comments

It's been a while since I wrote here - I don't often feel the need to express my thoughts. But I think these couple of weeks of illness with high fever have really released something for me. I came out of it feeling exhausted, incredibly... Read more
Rain... again
Sunday, January 16, 2011      1 comments

The rains are back here again, and we aren't even in the flooded areas. I really hope everyone in our SP Down Under community stays safe and dry. Put on half a stone in the past couple of months and have really let everything go. Today... Read more
Bring on the sun!
Monday, November 08, 2010      1 comments

Spent the weekend chasing sea critters in the rockpools at Flinders and that was excellent! But overall, just feeling pretty tired a lot. Trying really hard to stay motivated, and the sunshine is VERY welcome after such a looooong winter, but ... Read more
Wednesday, July 15, 2009      0 comments

I know my body patterns from other weight loss experiences, and I plateau early and then it just remetabolises and starts falling off. But I reckon an almost 3 week plateau is just rude!! Woke up yesterday, turned my head, yawned.... and ... Read more
2.5 weeks
Sunday, July 12, 2009      1 comments

I'm a get up and out kinda person. Need to find a way to be motivated to exercise when it can't happen first thing in the morning. Maybe I'll try some in-front-of-tv exercises! I am enjoying the cycling - maybe more evening rides?! I ble... Read more