25,000-29,999 SparkPoints 29,149


SP Workout Generator
Friday, January 07, 2011      5 comments

Has anyone tried it yet? Is it new? I just saw it advertised the other day! I put in what kind of workout I would like, based on level and time and there it was. Several ST workouts using a variety of equipment. It's awesome! I'm definitel... Read more
New Theme but not a new concept: Food As Fuel
Thursday, January 06, 2011      3 comments

I've read it. However I've never really grasped the concept until I've had a problem with it. Food! It can be your best friend or worst enemy! I love reading Carolyn's page. I know you all know who I'm talking about. Her tracker has been f... Read more
Last year was about losing. This year is about gaining!
Monday, January 03, 2011      7 comments

Catchy title don't you think. As I reflect on last year's experiences and goals, I am realizing that all I wanted out of 2010 was to lose weight and have my husband back. I never in my wildest thought I would see below 200 again, even though i... Read more
Today's SP Thought of the Day (Provided by Abraham Lincoln)
Thursday, December 23, 2010      2 comments

Taking two steps forward Slow and steady has not always been an inspiring concept. It's not as sexy as speed and sharp turns of direction. But it may be just the thing to keep you from running out of gas, while still moving you forward. Abe... Read more
200land to 100land pics!
Tuesday, December 21, 2010      10 comments

... Read more
I'm under 200 and no panic attacks this morning!
Saturday, December 18, 2010      11 comments

I had something goodto post so I'm posting it 3lbs lost this week! Under 200 pounds! Hello Onederland! No panic attacks overnight! I found a way to re-direct my mind away from what was causing me to panic and it worked! ... Read more
Friday, December 17, 2010      2 comments

I was told to switch my beta blocker by my doc but I'm drawing the line. One half pill is equal to 50mg of Atenolol and I'm only on 12.5 mg of this per day. I've been sleeping ok and began to reduce my dose. Last night was not a good ni... Read more
Need your help. Put the mouse to work!
Saturday, December 11, 2010      1 comments

Hey guys! I need your help with one thing. I've taken up a new hobby. I'm attempting to become an SEO. I built a website although it's mostly experiemental. I want to see how many hits it will get and how high it will rank on Google. ... Read more
Not very sparkable right now
Saturday, December 11, 2010      5 comments

Hey guys! This is the last week that I wear the Cardio Net. The nurse told me she is impressed with what she has seen on the monitor. I don't really wake with a racing heart. So all in all I've made some progress but I don't feel out of ... Read more
Some helpful dietary changes
Saturday, December 04, 2010      4 comments

Well so far my eating is still a work in progress. It is definitely hard to give up what you love, especially since I pretty much have a small range of acceptable foods. I am making some changes though and finding out what does work. Chan... Read more
My personal challenge
Friday, December 03, 2010      3 comments

I notice lots of people are making challenges for the month. I'm afraid to do too much giving my current condition but I can walk it. And I'm gonna! For the next 7 days, starting tomorrow I'm gonna meet 10,000 steps per day! If I have ... Read more
Is good news good?
Tuesday, November 30, 2010      5 comments

Well I'm still doing my thing, still managing with my anxiety. I've had some issues with palpitations, last Saturday in particular. My nurse told me it was normal for the heart to fire up a few PVC's PAC's etc. Sure doesn't feel normal though... Read more
Prognosis of my gut
Wednesday, November 24, 2010      7 comments

Well I went to my first holistic doctor's visit. I told her about everything from the gut to the heart as to what is going on with me. She told me that I'm not in bad shape. She thought the biggest problem that I had was my gut and it needed ... Read more
Getting through the week
Friday, November 19, 2010      6 comments

Well the past two nights, I've been able to get about 7 hours or so of sleep. Perhaps a bit less. I wake up at 1:30, 3:30 and 7:30. A pattern which I guess is not unusual for some. I wake up have the slight rise in heart rate, remain calm an... Read more
Monday, November 15, 2010      3 comments

I had to share this with folks. I don't know if many of my spark friends deal with hiatial hernia. I know that I have for several years. It comes and goes, leaving you full too soon, bloated even when hungry, having issues with heart palpitat... Read more

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