Funny analogy
Tuesday, December 22, 2009      3 comments

Only ten more days left of 2009. Let's not spend another year being over weight! New year....New you! It's all about a lifestyle change people. Let me give you a great exampl... Read more
Tis the season to of not started a life style change!
Tuesday, December 22, 2009      3 comments

Seriously I would have to say around this time of year has been the hardest time for me of my journey yet. People are so excited for Christmas, and New Years. For me I can't wait for all the temptation to be gone! People say oh you can just have... Read more
Zoey and Oscar, the potty training chronicles.
Saturday, December 19, 2009      1 comments

For my last blog of the day, I wanted to talk about something maybe all pet owners have issues with- potty training! This is Zoey. My angel. She is potty trained. ... Read more
Super Funny! Egg white Omelette- HOLD THE ONIONS NICOLE!
Saturday, December 19, 2009      1 comments

I TRIED to make a healthy breakfast for my self and Cole this morning. Let me begin by saying, I don't cook.... at all. Why you ask? Well it's not that I am lazy, or don't ap... Read more
I am starting Ketosis
Thursday, December 17, 2009      1 comments

Per my doctors recommendations I am starting ketosis. Anyone out there tried this? I have a small list of food- could anyone email me there list? I just need some direction. He gave me some information, basic food to eat but I would like to kn... Read more
Thank you Harry and David!
Tuesday, December 15, 2009      5 comments

I am pleased to inform you that Harry and David gift baskets actually have healthy alternatives. Today our office received a super huge gift box pyramid thing from this company. Trust me at first I was like seriously more candy! More temptation!... Read more
Mermaid girl- Inspiration to all especially me.
Monday, December 14, 2009      4 comments

Shiloh Pepin. America called her the mermaid girl. A child who was born with her legs fused together. I have followed this little girls life since the first documentary... Read more
You Matter
Monday, December 14, 2009      2 comments

As I am driving to work this morning, I notice a sign placed above the freeway over pass. In large black letters it stated YOU MATTER! I had to do a double take. A positive message left for all to see :) What a great way to start of f the week... Read more
Temptation = binge eating
Sunday, December 13, 2009      2 comments

The dictionary defines binge eating as consumption of large amounts of food in a short period of time. Seriously, that is the definition? Who wrote that? A skinny person I bet. To me, that is not what binge eating is at all. Binge eating I... Read more
Friday, December 11, 2009      2 comments

Help motivate me, and read my daily blog! I would love the support :) ... Read more
What are you on?? I was seriously just asked what drug I was on!
Friday, December 11, 2009      8 comments

So my recent chronicles have been fun, and semi silly, now I just need a sec to vent! Let me paint a picture for you. For the last six years I have done but eat junk food, and candy. My definition of exercise was walking to my mail box to g... Read more
Wii BIGGEST LOSER GAME IS AWESOME, Nicoles review plus some stories about me:)
Thursday, December 10, 2009      4 comments

Let me just begin by saying WOW!!! To start off I believe with this game it is best to have the Wii balance board. You begin the game by entering in your profile info such as height, weight, sex, and age. Then you step on the balance board to ... Read more
TLC: Total Life Change = happiness
Wednesday, December 09, 2009      4 comments

My total life change is going very well so far with dieting and exercise! The second part of my total life change is to live more of a pure, less stressful life. Today it has finally started to happen. I have been having an on going battle for m... Read more
Wednesday, December 09, 2009      0 comments

To my surprise a patient brought holiday flowers in today for the office - NOT SWEETS! :) I called this patient to thank them for this greatly appreciated gift. I was in shoc... Read more
What's up with all the sweets EVERYWHERE???
Tuesday, December 08, 2009      1 comments

So I am at the office today working away as usual. At that point of my day the day had been going pretty well. To my surprise in comes a patient with a humongous gift basket. How sweet of this person :) As I am thumbing through the goodies, I ... Read more

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