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The most successful people know this one truth...
Monday, January 30, 2017      3 comments

The most successful people know this one truth, and that is... Failure! Wait one word? Yep, they understand that failing isn't the end of the world and in fact they embrace it. The most successful people I know don't try to be perfect and are th... Read more
Paying the Price for Success
Tuesday, January 24, 2017      1 comments

As a fitness trainer and coach, I've seen so this TIME and TIME again (yeah even in myself) so I am not speaking from expertise, but rather from experience. Most people aren't willing to pay the price for success. Whatever that price looks... Read more
Starting is not half the battle....
Wednesday, January 18, 2017      1 comments

There is an old saying that starting is half that battle. I guess it would be easy to stay that because so many people don't even start. However, I think that it really needs to be broken up into thirds. ~ Starting sure, but then you have the jo... Read more
Monday Morning Check In
Monday, January 16, 2017      2 comments

Monday Morning Check In*** So this morning I jumped on the scale, which I'm not a big fan of by the way. There are far better ways to determine how you are doing with your health and fitness journey (that's a post for another day). Ju... Read more
Don't do it for the Weight Loss
Wednesday, April 15, 2015      3 comments

Over the past month, I have had the honor and privilege to work with world’s number one leadership expert, John C Maxwell. You’ll see how this relates to weight loss in a second. While working with John one of the questions that kept coming up w... Read more
Insanity vs Max 30
Tuesday, January 20, 2015      0 comments
t=UUcba2iMY8uyQh6oEqZIweNA Been getting asked about Insanity vs Max 30. I created a video to share some thoughts!... Read more
Seeing Yourself as a Success
Thursday, January 08, 2015      2 comments

I have to admit one of the hardest things for me to do is seeing myself as a successful person. It’s something I have battled with for years. Call it being hard on myself but it’s been part of my growth plan for the last 4-5 years. Making person... Read more
A little motivation :)
Friday, January 02, 2015      3 comments

... Read more
Excuses! Warning Warning!
Sunday, December 28, 2014      2 comments

Excuses ~ Warning! This post might have some harsh words to say. Please read it coming from a place of love and kindness. Recently I have been hearing so many excuses for reasons to working on a goal in life. We will use health because tha... Read more
Maxing Out
Tuesday, December 16, 2014      2 comments

I love this picture because it really sums up many things for so many people. I haven't met one person that said life was actually pretty easy. If they did I know they weren't really pushing themselves. It is like our Max 30 group ~ Those that a... Read more
Max 30 and my temptations...
Monday, December 15, 2014      1 comments

Hey everyone! I am officially back and I can't wait to share what I have been doing. Recently I just started Max:30 the new Insanity workout and it's kicking by behind!! This week and month really are all about nasty food so I created this messa... Read more
I'm back and I am bringing RESULTS with me :)
Tuesday, September 09, 2014      2 comments

So this past 4 months have been crazy. I've been helping friends all over the place with some weight loss goals. Here is a GREAT friend of mine that lost 9 pounds with a program called the 21 Day Fix. I hope it inspires you to keep going today! ... Read more
Push Harder today then yesterday
Thursday, June 26, 2014      1 comments

I hear it time and time again ~ I am going to do this and I am going to accomplish that ~ and while I support a driven spirit, I am one that say's oh yeah great show me! I... Read more
How to Keep that NEVER SAY DIE Attitude
Tuesday, February 25, 2014      4 comments

As a fitness instructor, trainer, and Beachbody coach, I often come across adversity in everyone I meet. We all have something that is driving us away from success. You can call... Read more
Are you serious about your results?
Monday, February 10, 2014      2 comments

I posted this in our P90X challenge group page but wanted to bring it to life here. We had 6 people show up for class today. It's cold, crummy, and VERY early for working... Read more

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