A Day of Caring
My work ended up doing a volunteer project yesterday for the United Way. We shut down the entire facility, leaving just one person here on phones. We were given a house to work on for a family, although I can't give any background information ... Read more
Summer is proving to be a very difficult time for me on this journey. Not sure if its all the BBQing or the want to be sitting outside as opposed to working out, but I have not been sticking to any sort of plan.
The only days I have real... Read more
Warrior Dash 2012
Well, we had an absolute blast running in the Warrior Dash. This was the first time for 3 of us in our group, and our neighbor ran it last year, so he was our veteran. Our ... Read more
Stolen from a Spark friend.
1. WERE YOU NAMED AFTER ANYONE? –Not that I am aware of
2. WHEN WAS THE LAST TIME YOU CRIED? – no idea, its been a long time
3. DO YOU LIKE YOUR HANDWRITING? – some days yes, some days no. My handwritin... Read more
Well, June didn't go as planned, so lets get back to the basics.
Goals for July:
Stay within n... Read more
Ok, as far as nutrition and exercise go, May sucked. So lets get to June and my plans to turn that around.
My goal is to start cooking more meals on the weekend and then freezing them in individual portions so I have no excuses. I sort of... Read more
Tips to say NO to the cravings.......
How do you say NO to that Craving? Share the strategies and techniques you use to overcome cravings.
Well, I can say I wish I said no more often. My first go to when I feel like I really want something, is to drink a cup of hot green tea, ... Read more
Eating Habits - Team Sweet Peas
Eating habits. I have actually been thinking about this a lot since vacation. I have recently learned something about myself after being on Spark for about 2 years (can’t really remember right now). I have learned that I still REALLY enjoy al... Read more
Well, I guess I will do a quick vacation update blog. To anyone wondering, it is true that its easy to gain weight on a cruise, I gained 7.2 lbs. I did however not watch anything I ate or drank, I was truly on vacation from everything. We tr... Read more
My Perfect Spring Day!! A&I Wk 3 Blog - Daffodils
My perfect spring day…………………..there are so many, let me think……
I would wake up, have some French toast and coffee to start. Then we would all head up to play tennis. OH, lets not forget that the sun is out and the temps are going to be i... Read more
Never Quit Pledge
I am joining you Sheila.....
Monday, April 16, 2012
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through,
I will continue on my journey.
I pledge to make a NEW START today, and forgive... Read more
Daffodils Week 3 - What am I proud of
This was a very difficult blog to write. So many of us have a much easier time telling ourselves what we do wrong, and never take the time to see what we do right. So, without further ado, here is my list of 10 things I am proud of, in no part... Read more
March Reflection - April Goals
Well, the first 2 weeks of March did NOT go as planned. Lets take a look at the March goals.
Exercise 5 days a week - First 2 weeks of March NO, I didn't do close to this. Last 2 weeks, I was on track though and did do this. So I get a 5... Read more
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Wk 4 - Recipe - Team Lucky Lasses
I got this from my trainer, and I have made it a couple times. My daughter actually likes it as well. It is a little sweet, so may need to play with the blueberry content....
2 Cups Water
1 Scoop Protein Powder (I used... Read more