20,000-24,999 SparkPoints 20,707


24 years old pre-diabetic/high cholesterol?? Yea rite!
Thursday, February 17, 2011      19 comments

I just talked to my doctor with the results from my annual test. Im 24 and pre diabetic with high cholesterol. How do I digest that?? I know I have a weight problem. I've had one all my life so what am I going to do now to lose the weight to sav... Read more
I learned _________ during Heart Health Month
Friday, February 04, 2011      0 comments

Today I went to a lecture offered at my job (hospital) in celebration of National Heart Health Month. The lecture was performed by a well known cardiologist here at the hospital and I learned some statistics that i want to share with you ... Read more
November Goals FINAL UPDATE
Friday, November 26, 2010      9 comments

My goal was to Lose 5-7lbs and Work out at least 4x a week November 4week Challenge STARTING CHALLENGE WEIGH-IN Oct. 29: 291.8 (Nov. 5) Wk 1 : 240 mins Weigh-in = 290.6 (-1) (Nov 12) Wk 2: 190 mins Weigh-in = 287 (-3) ... Read more
1st test of the Holiday Season: Party at work!!!!
Thursday, November 11, 2010      10 comments

1st test of the holiday season: snack day at work. everyone brought what they wanted and ofcourse it was junk! i brought shrimp cocktail. before i went i had yogurt, fruit, and water so i wasnt starving but had an appetite. when i walked i... Read more
October Fitness Goal Final Weigh-in
Friday, October 29, 2010      8 comments

My goal is to Lose 5-7lbs and Work out at least 3x a week October 31 Day Challenge STARTING CHALLENGE WEIGH-IN Oct. 1: 298.4 Wk 1: 0 mins Weigh-in = 297 (-1) Wk 2: 150 mins Weigh-in = 293.6 (-4) Wk 3: 281 mins Weigh-in = 2... Read more
52 ways to beat stress
Tuesday, October 12, 2010      3 comments
/health/stress-relief ... Read more
I love this site: Small
Monday, October 11, 2010      3 comments

i love love love this site everyday is a small tip of the day to help get you and your family healthier easy try it! ... Read more
Talking Bout a SLAP in the face!
Friday, October 01, 2010      14 comments

Today is Day 1 of my 31 Day October Challenge! But its also the first day i've weighed myself in couple months! The scale told me 298.4...WOW...that's a smack in the face out this world. From 190 in 2004 to 298 in 2010!! I'm doing som... Read more
Jazzercise or Zumba
Wednesday, September 29, 2010      13 comments

I've been hearing a lot of buzz about these two fun work out classes. So which is the best and give the most results?... Read more
Starting Official Stress Busting Challenge: week 1. Day 1
Tuesday, June 29, 2010      3 comments

Ok week one of the Official Stress Busting Challenge I am to create a "public journal". I find this a bit intimidating. Who wants the whole world to know all your problems and what your going through??!?!!? Anyways here goes nothing. week ... Read more
PCOS website encouragement: Are You Rushing Through Life?
Monday, June 28, 2010      3 comments

Hey this is some encouragement for anyone, but I got it from a website dedicated to women like me who live with PCOS. Are You Rushing Through Life? "Stop rushing through life. Live it instead." "We must be completely present for... Read more
Nashville Tennessee Flood 2010
Wednesday, May 26, 2010      2 comments
EW%5FME%5FFORE... Read more
Nashville Floods We need your support!
Friday, May 21, 2010      2 comments

On May the 2nd and 3rd my hometown Nashville, TN and surrounding counties was flooded. Due to the damages many lost everything they own and even their lives. There have been reports of bodies found floating in rivers. It is really truley sad! ... Read more
Round 7 Spark Nashville Challenge
Thursday, September 24, 2009      2 comments

Round 7 SPARK NASHVILLE'S 5-WK STARTING CHALLENGE WEIGH-IN, weigh in Oct 1: 263 Wk 1: 140 mins Weigh-in = 262 -1lb Wk 2: 284 mins Weigh-in = 259 -3 Wk 3: 275 mins Weigh-in = 261 +2 Wk 4: 375 mins Weigh-in = 259 ... Read more
Round 6 Spark Nashville Challenge
Friday, August 14, 2009      3 comments

Round 6 SPARK NASHVILLE'S 6-WK STARTING CHALLENGE WEIGH-IN, Aug 12 weigh in 267 Wk 1: 422 mins Weigh-in = 264.5 -3 lbs Wk 2: 229 mins Weigh-in = 262.5 -2 lbs Wk 3: 292 mins Weigh-in = 261... Read more

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