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Day 8 - Not a Good Tracking Day
Thursday, January 08, 2015      1 comments

Lets just say that tiredness and the deep freeze that we are experiencing these past two days has taken its toll on me today. I started eating well but tanked by midday. It took me 8 days to slip in my eating habits, and therefore I don't even w... Read more
Day 7 - Didn't Let the Cold Slow Me Down
Wednesday, January 07, 2015      1 comments

Today was the first really cold day in NYC, the kind where when you wake up in the morning and the heat hasn't kicked in yet, your bed is the only safe haven. But, I braved the frigid temps and trudged my way to work praying my face looked nice ... Read more
Day 6 - A No Exercise Day
Tuesday, January 06, 2015      2 comments

Tuesdays are one of my no exercise days only because I use this day to cook for today and tomorrow so I can make it to them gym. I get home around 6:15 so it has to be either one or the other. Wasn't able to make it to 10,000 steps either but to... Read more
Day 5 - A Great Day
Monday, January 05, 2015      1 comments

Today actually was great, I lost 6 lbs, I paid off the balance of two minor credit cards, paid a portion of a third minor credit card, had zero stress at work, didn't suffer any transit delays and finished another product for my shop! I eve... Read more
Day 4 - A Day of Physical Rest
Sunday, January 04, 2015      0 comments

In my new health plan Sunday has been earmarked as a day of rest, rest from the gym that is. It not a day to make sure that I am actively moving or getting at least 10,000 steps a day. Its supposed to be the day where I plan my week. Planni... Read more
Days 2 & 3
Saturday, January 03, 2015      0 comments

I realize now that planning on blogging a little every day is not going to be easy so I think it will be alright to post a couple of days together... So far, eating healthier and moving more has been easier. I believe I am on the right trac... Read more
Day 1 - Excited to be back on Spark People
Friday, January 02, 2015      2 comments

emoticon Yup, I said it, I am so excited to be back on Spark People! I have started and stopped SP a few times an... Read more
Day 5: A day of forced rest
Thursday, February 13, 2014      0 comments

emoticon I woke up this morning and there were large fluffy flakes falling daintily from the sky with tropical st... Read more
Day 4 - Accountablity
Wednesday, February 12, 2014      1 comments

emoticon I just saw an SP article with the title Declare Your Independence from the Gym: www.sparkpeople.c... Read more
Day 3 of the Gym and food reform
Tuesday, February 11, 2014      2 comments

emoticon Don't let the emoticon fool you, I don't run, at least not yet. I don't believe my knees will support t... Read more
Finally got a gym membership!
Monday, February 10, 2014      0 comments

emoticon It's been a long time coming but I finally took the plunge! I am so excited to finally have a gym member... Read more
First week back on SP and already failing...
Monday, December 09, 2013      0 comments

emoticon I confess, I haven't even looked at SP since this past Friday. I mean I even have the app and everything... Read more
A year in review
Wednesday, December 04, 2013      0 comments

emoticon As this year wraps up I see how I just gave up. I was so focused on eliminating my stress and its causes... Read more
Been a while, looking back at last year...
Friday, January 04, 2013      0 comments

I just read my last post from October 11, 2012 and I must say that its the first time that I look back on a blog or a journal page and really like what I wrote and not wrestle with myself to remove it... I love that post, it made me feel happy a... Read more
Gotta move on...A promise to myself.
Thursday, October 11, 2012      0 comments

I have been working really hard on my self esteem and how I interact with people around me for the past 2 weeks. I look at this weight loss journey as a time to change all of me, just not my weight but my attitude in general. For many years... Read more

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