NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 22, No Relief 5th day
Thursday, January 22, 2015      2 comments

emoticon But the chores still need to be done. And walking does get your metabolism going; did 3 rounds of 15 mi... Read more
Relentless day 21, No Relief 4th day
Wednesday, January 21, 2015      2 comments

This Virus is a tenacious bugger! This is 7th day for DW & although its getting better she has a lingering cough. As for me, all I can do are my morning chores & I'm down for the rest of the day. Temps outside have been in the low 20's; this A... Read more
Relentless day 20, No Relief
Tuesday, January 20, 2015      1 comments

This is the 3rd day of the virus attack. Was able to do my chores but no "Honey do" jobs which I have plenty of. ... Read more
Relentless day 19, The Plan Goes Awry
Monday, January 19, 2015      1 comments

DW's cold is better & mine is worse. The isolation exercises I've planned for a six week stint was sabotaged by a virus. Oh well, the best thing is not to fret & take c... Read more
Relentless day 18, Rest Day
Sunday, January 18, 2015      2 comments

DW visited the grandkids last Wednesday and came back sick. Well yesterday I started in with a cough & this morning a full blown cold. So rest day was declared. But its a great day - I'm above ground & breathing! ... Read more
Relentless day 17, Delts & Pecs Isolation Exercises
Saturday, January 17, 2015      1 comments

Deltoids: Anterior Head 3 Sets, 30 Reps, Volume 345 Lbs. Per arm: Total: 6 Sets, 60 Reps, Vol. 690 Lateral Head 3 Sets, 36 Reps, Volume 216 Lbs. Per Arm: Total 6 Sets, 72 Reps, Vol. 432 Posterior Had 3 Sets, 36 Reps, Volume 570 Lbs. Pect... Read more
Relentless day 16, Back Isolation Exercises; Cancer Free
Friday, January 16, 2015      6 comments

Yesterday turned out to be a forced rest day due to a full body PET-Scan. I went down this AM for the results: This old body of mine is cancer free. That was a relief. ... Read more
Relentless day 15, Forced Rest Day
Thursday, January 15, 2015      4 comments

We've probably have had the "Best Laid Plans" scenario happen to us all. Well today I was planning a back isolation routine in the morning & having a full body PET-CT scan in the afternoon; sabotage! The nurse called as a reminder of the appoi... Read more
Relentless Day 13 Triceps and Day 14 Legs
Wednesday, January 14, 2015      1 comments

Got pretty busy yesterday & had no time to Blog; but, I did workout - that was a relentless priority. emoticon ... Read more
Relentless day 12, Bicep Isolation Exercises
Monday, January 12, 2015      1 comments

Circuit Training with 40 Second Rest Per Biceps Set Standing EZ-Bar Curl 5 Sets, 38 Reps, Volume 1,444 One Arm Cable Curls 5 Sets, 40 Reps, Volume 1,680 (840 per arm) Concentration Curls 5 Sets, 48 Reps, Volume 928 (464 per arm) Tot... Read more
Relentless day 11, Leg Isolation Exercises
Sunday, January 11, 2015      1 comments

On day 7 my leg work to totaled: 14 Sets, 75 Reps, and Volume 33,083 on a HIIT fashion. Since no longer needing to get rid of my blubber, HIIT was discontinued in favor of circuit training. Standing Leg Curl 5 Sets, 60 Reps, Volume 1,680;... Read more
Relentless day 10, Back Isolation Exercises
Saturday, January 10, 2015      3 comments

Isolation exercises went well. I'm, at my desired weight of 181 pounds so I'm not doing HIIT which helps to burn more calories. Seated Cable Pull down; 5 Sets, 24 Reps, Volume 2,304 Standing 30 Degree Angle Cable Rows; 5 Sets, 31 Sets, Vo... Read more
Relentless day 9, Recuperation
Friday, January 09, 2015      2 comments

As with most exercises there comes a time that your bodies Central Nervous System (CNS) needs time to recharge . That needs to be done every 6 to 8 days for 24 to 48 hours for most humans. Robots is another issue. It's simply needs to be recha... Read more
Relentless day 8; Delts, Traps, Brocialis
Thursday, January 08, 2015      1 comments

No HIIT today; Since surgery the Delts & Traps took a hit. The deltoids are a small muscle group of three heads, front, rear, & medial; with arms in the extended position to the front, it does not take a lot of weight to work them. 5-Lb. dumbbe... Read more
Relentless day 7
Wednesday, January 07, 2015      2 comments

Isolation exercises HIIT Legs Curls 4 sets, 46 Reps, Volume 1,045. Extensions 4 Sets, 60 Reps, Volume 4,375. Press 3 Sets, 75 Reps, Volume 8,188 Calf Raises 3 Sets, 180 Reps, Volume 19,659. ... Read more

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