NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 6
Tuesday, January 06, 2015      4 comments

Did isolation exercises HIIT Back - 8 sets, 96 Reps, volume 1,920 Lbs. Biceps - 9 Sets, 33 Reps, Volume 1,500 Lbs. Wrist Curls - 3 Sets, 80 Reps, Volume 2,980 Lbs. Followed by 60-minute walk Keep on Sparking! ... Read more
Protein Drink
Sunday, January 04, 2015      5 comments

I'm usually up and about at 5:00 AM. Feed the dogs & make DW & myself a Whey protein drink in 20-Oz of H2O. In with that goes 10 grams of BCCA's, 2 grams of Beta-Alanine, & 5 grams of Leucine. After 8-hours of fasting the ingredients are quic... Read more
Hi Sparkers
Saturday, January 03, 2015      6 comments

Day 3 of the new year. Did a 60-minute walk along with some triceps isolation exercises. Most important I've made a log for tracking progress. My weights down to 180 with 8% body fat as measured by calipers. I'd like to add more weight stayin... Read more
New Year Resolution
Friday, January 02, 2015      5 comments

"RELENTLESS" Taken from www.vocabulary.com. "When you're relentless about something, you mean business. You're not stopping until you get what you want, and you're not ta... Read more
Happy New Year!
Thursday, January 01, 2015      4 comments

emoticon ... Read more
Quiet plan for New Year's Eve
Wednesday, December 31, 2014      5 comments

DW & I plan to spend a quiet New Years Eve. Temperature was 9 degrees Fahrenheit this morning & the same is forecasted for tomorrow and I don't drink that much Jack Daniel's to keep my blood from freezing. ... Read more
Shoveling snow
Tuesday, December 30, 2014      2 comments

I've had it easy this fall & winter - very little snow; until today. Took an hour to clear the driveway & sidewalks. GREAT CARDIO! ... Read more
Piriformis Syndrome
Sunday, December 28, 2014      5 comments

The radiation therapy I went through a while back forced me to stop my squat training. Last week I experienced a sharp pain in my right leg & a numbness and could barely ... Read more
Walking weather?
Saturday, December 27, 2014      4 comments

It's a pleasant 15 degrees Fahrenheit outside today! Despite the cold I did my walk anyway. A racetrack pattern in the house. ... Read more
Have a great day!
Friday, December 26, 2014      6 comments

20 degrees outside - good walking weather emoticon... Read more
Happy Birthday Jesus
Thursday, December 25, 2014      8 comments

Thank you for the gift of life! Amen For all you non-believers - I put you on my prayer list. emoticon ... Read more
Merry Christmas
Wednesday, December 24, 2014      3 comments

Whishing all a VERY MERRY CHRISTMAS!... Read more
Return to Strength Training – Almost- Day 34
Tuesday, April 01, 2014      6 comments

It’s now day 34 of post cancer surgery of my parotid gland. Pain is still present especially along the jaw line. Being tender to the touch I’ve given up shaving for a while. I have that “Old Man of the Mountain look”; all I need now is to w... Read more
Return to Strength Training Day 23 After Surgery
Friday, March 28, 2014      3 comments

Hi Sparkers emoticon Thought I’d bring you up to date on my cancer surgery recovery. For the last three y... Read more
Return to Strength Training Almost - Day 8
Thursday, March 13, 2014      6 comments

Well it looks like WW-III disputes in my neck are being resolved and a treaty of sorts has been drawn up. Had a relatively peaceful sleep last night and in all likelihood t... Read more

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