NEPTUNE1939
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NEPTUNE1939's Blogs

Return to Strength Training – Almost
Sunday, March 09, 2014      4 comments

I’m back from UCSF’s Mt. Zion Hospital resting at my secondary home in CA. Surgery to remove the... Read more
Strength Training Week 29 – Tuesday - Wednesday Session
Wednesday, February 26, 2014      3 comments

Note: Week 28 was a rest week. Week 29, Tuesday, February 25, 2014, Cardio 90 minute walk that included: Pushups 110 Reps. BW Squats 1 thru 10 for 55 Reps. ... Read more
Strength Training Ending Week 26 - Friday
Friday, February 07, 2014      7 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Week 26 – Wednesday Session
Wednesday, February 05, 2014      1 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Beginning Week 26 Saturday
Wednesday, February 05, 2014      3 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Ending Week 25 - Friday
Saturday, February 01, 2014      3 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Blog 74 Strength Training Week 25 – Wednesday Session
Wednesday, January 29, 2014      3 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Beginning Week 25 Saturday
Monday, January 27, 2014      2 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Ending Week 24 - Friday
Friday, January 24, 2014      1 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Week 24 – Wednesday Session
Wednesday, January 22, 2014      3 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Beginning Week 24 Saturday
Tuesday, January 21, 2014      2 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for ... Read more
Strength Training Ending Week 23 - Friday
Saturday, January 18, 2014      2 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for ... Read more
Strength Training Week 23 – Wednesday Session
Wednesday, January 15, 2014      2 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2:... Read more
Strength Training Beginning Week 23 Saturday
Monday, January 13, 2014      1 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2:... Read more
Strength Training Ending Week 22 - Friday
Friday, January 10, 2014      2 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Thursday, January... Read more

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