NEPTUNE1939
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NEPTUNE1939's Blogs

Strength Training Ending Week 25 - Friday
Saturday, February 01, 2014      3 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Blog 74 Strength Training Week 25 – Wednesday Session
Wednesday, January 29, 2014      3 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Beginning Week 25 Saturday
Monday, January 27, 2014      2 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Ending Week 24 - Friday
Friday, January 24, 2014      1 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Week 24 – Wednesday Session
Wednesday, January 22, 2014      3 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for car... Read more
Strength Training Beginning Week 24 Saturday
Tuesday, January 21, 2014      2 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for ... Read more
Strength Training Ending Week 23 - Friday
Saturday, January 18, 2014      2 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2: PBWS = Progressive Body Weight Squats – A compound exercise great for ... Read more
Strength Training Week 23 – Wednesday Session
Wednesday, January 15, 2014      2 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2:... Read more
Strength Training Beginning Week 23 Saturday
Monday, January 13, 2014      1 comments

Note 1: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Note 2:... Read more
Strength Training Ending Week 22 - Friday
Friday, January 10, 2014      2 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Thursday, January... Read more
Strength Training Week 22 – Wednesday Session
Thursday, January 09, 2014      1 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Tuesday, January ... Read more
My Morning Cardio for Heart and Strength Training.
Tuesday, January 07, 2014      3 comments

Dr. Chauncey Crandall, M.D. http://crandallreport.com in his Heart Health Report champions heart patients to walk 1-hour daily and follow a healthy eating life style. At fi... Read more
Strength Training Beginning Week 22 Saturday
Monday, January 06, 2014      0 comments

Note: Strength training days normally are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Saturday... Read more
Strength Training Ending Week 21 - Friday
Friday, January 03, 2014      2 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Thursday, January... Read more
Strength Training Week 21 – Wednesday Session
Thursday, January 02, 2014      2 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Tuesday, Decembe... Read more

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