NEPTUNE1939
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NEPTUNE1939's Blogs

Wednesday's Workout
Thursday, August 25, 2016      3 comments

Well Spark friends, Tuesday while repairing a broken underground water line I twisted my right knee a tad in a trench. So to not aggravate the knee too much, I drastically reduced the sets, reps & weight for the leg exercises. Start Time 09... Read more
On The Lighter Side
Wednesday, August 24, 2016      6 comments

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Monday's Workout
Tuesday, August 23, 2016      2 comments

High Pull; 10x35, 5x45, 5x55, 3x65, 5x85-78.1%, 5x95-87.2%, 6x105-95% for 7 Sets, 35 Reps @ 2,215 Lbs. 1 Arm Cable Kroc; 8x85, 8x75, 15x65 for 3 Sets, 31 Reps @ 4510 Lbs. Wrist Curls: 16x72.5, 16x62.5, 12x2.5 for 3 Sets, 44 Reps, @2790 Lb... Read more
Sunday's Workout
Monday, August 22, 2016      1 comments

Back Squat; 5x66, 5x81, 5x98, 5x121, 3x156-76.7%, 2x176-86.5, 2x196 for 7 Sets, 25 Reps @ 2,800 Lbs. Leg Extensions; 15x45, 15x55, 15x65 for 3 Sets, 45 Reps @ 2475. Lying Leg Curls; 15x30, 15x27.5, 15x25 for 3 Sets, 45 Reps @ 1,238. F... Read more
On The Lighter Side
Sunday, August 21, 2016      8 comments

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On The Lighter Side
Saturday, August 20, 2016      5 comments

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On The Lighter Side
Friday, August 19, 2016      4 comments

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Wednesday's Workout
Thursday, August 18, 2016      1 comments

Smith Bar Front Squats; 10x55, 5x85, 5x101, 3x125, 3x145, 5x165, 3x185. Hypertrophy; 3x185, 5x165, 5x145, 2x5x125 for 12 Sets, 52 Reps @ 6,750 Lbs (1hr-7Min) Leg Extension; 15x45, 12x 40, 15x35 for 3 Sets, 42 Reps @1,625 Lbs Lying Leg Curl; ... Read more
On The Lighter Side
Wednesday, August 17, 2016      3 comments

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Diabetes in Remission
Tuesday, August 16, 2016      14 comments

Yesterday the Doc advised me that since in the last 4-years my A1C values have been normal he has declared that my diabetes is in remission. Muscle burns calories even while at rest. So I attribute success to the 27-pounds of muscle gained... Read more
Sunday's Workout
Monday, August 15, 2016      3 comments

Floor Press; 10x35, 5x65, 5x77, 3x92, 3x107-69.9%, 5x122-79.7%, 3x138-90.2%. Hypertrophy; 5x138, 5x138, 6x122, 5x122 10x107, 8x107, 12x92, 8x92 for 15 Sets, 121 Reps @ 11,386 Lbs. SSB Squat; 5x66, 5x86, 5x106, 5x126, 5x142-71.8% for 5 Sets... Read more
On The Lighter Side
Sunday, August 14, 2016      8 comments

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On The Lighter Side
Saturday, August 13, 2016      7 comments

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On The Lighter Side
Friday, August 12, 2016      3 comments

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Wednesday's Workout
Thursday, August 11, 2016      5 comments

Smith Machine Bench Press; 10x35, 5x65, 5x80, 5x95, 5x105-66.5%, 5x125-79.1%. 5x135, 85.4%. Hypertrophy; 3x142, 2x142, 1x142, 5x126, 4x126, 6x110, 5x110, 2x8x95, 12x80, 7x80, 2x12x65 for 20 Sets, 119 Reps, @ 10,542 Lbs. Barbell Rows; 12... Read more

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