NEPTUNE1939
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NEPTUNE1939's Blogs

Sunday Worlout
Monday, August 01, 2016      3 comments

Smith Machine Front Squat; 5x55. 5x95, 5x105, 3x125, 5x135-66.3%, 5x155-76.2%, 5x175-86.0%. Hypertrophy; 5x155-76.2%, 5x135- 66.3%. 5x105-51.6%. W/O 10 Sets, 53 Reps for 6,225 Lbs. Smith Machine Bench Press; 10x35, 5x65, 5x80, 5x95, 5x1... Read more
On The Lighter Side
Sunday, July 31, 2016      7 comments

emoticon... Read more
Saturday Workout
Saturday, July 30, 2016      4 comments

Deadlift 1-RM raised from 305 to 316 making 90% workout weight to be 294 Lbs. Performed 5x135, 5x155, 3x185, 5x205-69.8%, 5x225-76.7%, 5x250-85.2%. Hypertrophy sets; 5x250-85.2%, 5x225-76.7%, 8x205-85.2%. , 8x185, 7x65. Total Sets 10,... Read more
On The Lighter Side
Friday, July 29, 2016      7 comments

At peace. ... Read more
Wednesday Workout
Thursday, July 28, 2016      5 comments

Bench Press;1-Rep Max raised from 165 to 170 making 90% workout weight to be 158 Lbs. Performed 10x35, 5x65, 5x80, 5x95, 5x105-66.5%, 5x125-79.1%, 5x135-85.4%. Hypertrophy sets; 5x125-79.1%, 5x105-66.5%, 5x95, 10x80, 12x65, 15x65, 7x... Read more
Tuesday workout
Wednesday, July 27, 2016      4 comments

High Pull; 8 sets, 38 Reps for 2,605 Lbs Block Pull; 6 Sets, 31 Reps for 6,055 Lbs Total; 14 Sets, 69 Reps for 8,660 Lbs ... Read more
Adapting to the 5/3/1 Strength Training.
Tuesday, July 26, 2016      3 comments

Jim Wendler's 5/3/1 Strength Training program is a good program; but, with just 4-compound routines; one a day 4-days a week was just not aggressive enough for my goals. So after 1-month on his program I switched back to Bret Contraras' 2x... Read more
On The Lighter Side
Monday, July 25, 2016      3 comments

emoticon... Read more
Great Sunday
Sunday, July 24, 2016      7 comments

Have a great day.... Read more
Aunty Acid
Saturday, July 23, 2016      7 comments

... Read more
On The Lighter Side
Friday, July 22, 2016      5 comments

emoticon... Read more
On The Lighter Side
Thursday, July 21, 2016      9 comments

emoticon... Read more
On The Lighter Side
Wednesday, July 20, 2016      3 comments

emoticon ... Read more
Return from CA City,CA
Tuesday, July 19, 2016      4 comments

Arrived Concord, CA with my brother's household goods. Trip took 8-hours due to I-5 out of Coalinga, CA being shut down for an hour due to a brush fire. Am enjoying a nice cold beer. ... Read more
Off to Californis City, CA
Monday, July 18, 2016      2 comments

Helping my brother today move his household goods to Concord, CA. Will get plenty of exercise. Have a great day Sparkers,... Read more

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