NEPTUNE1939
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NEPTUNE1939's Blogs

Wednesday Workout
Thursday, July 28, 2016      5 comments

Bench Press;1-Rep Max raised from 165 to 170 making 90% workout weight to be 158 Lbs. Performed 10x35, 5x65, 5x80, 5x95, 5x105-66.5%, 5x125-79.1%, 5x135-85.4%. Hypertrophy sets; 5x125-79.1%, 5x105-66.5%, 5x95, 10x80, 12x65, 15x65, 7x... Read more
Tuesday workout
Wednesday, July 27, 2016      4 comments

High Pull; 8 sets, 38 Reps for 2,605 Lbs Block Pull; 6 Sets, 31 Reps for 6,055 Lbs Total; 14 Sets, 69 Reps for 8,660 Lbs ... Read more
Adapting to the 5/3/1 Strength Training.
Tuesday, July 26, 2016      3 comments

Jim Wendler's 5/3/1 Strength Training program is a good program; but, with just 4-compound routines; one a day 4-days a week was just not aggressive enough for my goals. So after 1-month on his program I switched back to Bret Contraras' 2x... Read more
On The Lighter Side
Monday, July 25, 2016      3 comments

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Great Sunday
Sunday, July 24, 2016      7 comments

Have a great day.... Read more
Aunty Acid
Saturday, July 23, 2016      7 comments

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On The Lighter Side
Friday, July 22, 2016      5 comments

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On The Lighter Side
Thursday, July 21, 2016      9 comments

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On The Lighter Side
Wednesday, July 20, 2016      3 comments

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Return from CA City,CA
Tuesday, July 19, 2016      4 comments

Arrived Concord, CA with my brother's household goods. Trip took 8-hours due to I-5 out of Coalinga, CA being shut down for an hour due to a brush fire. Am enjoying a nice cold beer. ... Read more
Off to Californis City, CA
Monday, July 18, 2016      2 comments

Helping my brother today move his household goods to Concord, CA. Will get plenty of exercise. Have a great day Sparkers,... Read more
On The Lighter Side
Sunday, July 17, 2016      7 comments

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On The Lighter Side
Saturday, July 16, 2016      5 comments

emoticon Have a... Read more
5/3/1 Strength Training Update - Deadlift
Friday, July 15, 2016      3 comments

On week three, 5/3/1 maximizes your lift percentages. Based on my 1-Rep Max of 305 Lbs, 90% of that is 275 Lbs. This is where I cheat a tad (don't tell Jim Wendler). The three warm up sets are 40% of 275, 50% of 275 & 60% of 275. ... Read more
On The Lighter Side
Thursday, July 14, 2016      7 comments

emoticon Not a g... Read more

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