NEPTUNE1939
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NEPTUNE1939's Blogs

On The Lighter Side
Wednesday, July 13, 2016      4 comments

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5/3/1 Strength Training
Tuesday, July 12, 2016      2 comments

Yesterday was High Pull; weights pyramided from 45 t0 85 Lbs for 6 Sets, 28 Reps for 1,725 Lbs. Followed this up with additional High Pulls at 47% of 1RM for 5 Sets, 50 Reps at for 2.250 Lbs. The session ended with Isolation exercises Cab... Read more
On The Lighter Side
Monday, July 11, 2016      7 comments

What a great idea! ... Read more
On The Lighter Side
Sunday, July 10, 2016      7 comments

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5/3/1 Strength Training Update
Saturday, July 09, 2016      5 comments

Finished my 2nd week of Jim Wendler's 5/3/1 Strength Training program completing 82 Sets, 469 Reps for a volume of 55,870 Lbs (27.94 Tons). It took awhile to match up the assistance exercises with my goals. With only 4- Compound routines &... Read more
On The Lighter Side
Friday, July 08, 2016      7 comments

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On The Lighter Side
Thursday, July 07, 2016      4 comments

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On The Lighter Side
Wednesday, July 06, 2016      5 comments

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On The Lighter Side
Tuesday, July 05, 2016      4 comments

Just add it to the "Honey Do List". ... Read more
On The Lighter Side
Monday, July 04, 2016      4 comments

Have a safe 4th & ... Read more
On The Lighter Side
Sunday, July 03, 2016      6 comments

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On The Lighter Side
Saturday, July 02, 2016      10 comments

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5/3/1 Strength Training Week 1
Friday, July 01, 2016      3 comments

Deadlift; 1RM 303; 5x135, 5x175, 5x185,5x195, 5x215, 5x30 for 6 Sets, 42 Reps @ 5,675 Lbs. Assistance exercise are scheduled as 3 Sets of 10 Reps at 60%, 70% and 80% of 1RM. The Front Squat was chosen; but I bombed on this one only co... Read more
5/3/1 Strength Training
Thursday, June 30, 2016      4 comments

Bench Press 5x65,5x75, 5x90, 5x97, 5x115, 7x115 for6 Sets, 32 Reps for 3,015 Lbs. Barbell Rows 10x75, 1x85, 10x100 for 3 Sets 30 Reps for 2,600 Lbs. ... Read more
5/3/1 Strength Training
Wednesday, June 29, 2016      1 comments

Today's compound is Bench Press. 5/3/1's routine does not call for it but I'm throwing in Barbell Rows as an assistance exercise. It's a great back builder & I haven't done them since doing Mehdi's Stronglifts 5x5 Routine 2-years ag... Read more

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