NEPTUNE1939
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NEPTUNE1939's Blogs

On The Lighter Side
Monday, June 27, 2016      3 comments

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5/3/1 Strength Training
Sunday, June 26, 2016      4 comments

Today is the start of Jim Wendler's 5/3/1 Strength Training Routine. I've completed Ben Pakulski's Delt Routine. This change up is a not as aggressive as Bret Contreras' 2x4 routine found at www.2x4strength.com ... Read more
Shhhh
Saturday, June 25, 2016      6 comments

emoticon Spark... Read more
On The Lighter Side
Friday, June 24, 2016      7 comments

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On The Lighter Side
Thursday, June 23, 2016      2 comments

Oh my. ... Read more
On The Lighter Side
Wednesday, June 22, 2016      2 comments

Oh Yea? ... Read more
Success
Tuesday, June 21, 2016      3 comments

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Organic?
Monday, June 20, 2016      5 comments

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Week 6 of www.mi40nation.com Delt Specialization
Sunday, June 19, 2016      4 comments

This is my final week & progress has been slow but beneficial. emoticon Sparkers. ... Read more
Yesterday's workout
Saturday, June 18, 2016      1 comments

Deadlift; 2x3x135, 3x185, 3x225, 2x245-80.3%, 1x275-87.3%, for 6 Sets, 15 Reps at 2,805 Lbs. Incline Bench Press; 2x3x85, 5x105, 3x115 for 7 Sets 11 Reps at 1,725 Lbs. Machine Flyes; 2x8x102.5, 8x92.5, 5x82.5 for 5 Sets, 36 Reps at... Read more
Yesterday's workout
Friday, June 17, 2016      1 comments

Great workout emoticon Lying Leg Curl; 15x30, 15x25,15x20, 15x15 3x15x12.5 for 7 Sets, 105 Reps at 1,538 Lbs.... Read more
How Fit Are You?
Thursday, June 16, 2016      3 comments

emoticon Keep P... Read more
Support Group?
Wednesday, June 15, 2016      5 comments

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Yesterday's workout
Tuesday, June 14, 2016      3 comments

Back Squat; 2x3x66, 1x3x116, 1x3x176-80.7%, 2x3x206- 94/5%, 1x2x206 for 7 Sets, 20 Reps at 2,572 Lbs. Bench Press; 9 Sets, 24 Reps for 3,375 Lbs. Pecs 2-routines for 8 Sets, 63 Reps at 4,145 Lbs. Delts; 1-routines for 3 Sets, 28 ... Read more
Yesterday's workout
Monday, June 13, 2016      0 comments

In lifting weights one has good days & somewhat good days; you don't want a bad day as that's when you incur an injury. ... Read more

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