NEPTUNE1939
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NEPTUNE1939's Blogs

Week 5 of www.mi40nation.com Delt Specialization
Sunday, June 12, 2016      3 comments

Shoulders have improved; Today has 5-Deltoid routines using light dumbbells and 4-Back going heavy. Last week my workouts netted 112 Sets, 1,039 Reps for 61,268 Lbs. It's amazing how small increments can lead to big gains as in the to... Read more
Yesterday's workout
Saturday, June 11, 2016      3 comments

This ends week 4 of www.2x4strength.com by Bret Contraras Deadlift; 5x135, 5x185, 3x205, 3x225, 2x245-80.3%, 1x275-87.3%, 1x295-93.7% for 7 Sets, 20 Reps at 3,950 Lbs. Incline Bench Press; 5x5x85, 3x5x100, 4x100, 2x5x95 for 11 Sets 4... Read more
Yesterday's workout
Friday, June 10, 2016      4 comments

Lying Leg Curl; 3x15x30, 15x25, 15x20, 2x15x15 for 7 Sets, 105 Reps at 2,475 Lbs. Leg Press; 3x15xx165 for 3 Sets, 45 Reps at 7,425 Lbs. Total workout 11 Sets, 162 Reps for 10,220 Lbs completed in 45 minutes. ... Read more
Yesterday's workout
Thursday, June 09, 2016      4 comments

Snatch High Pull; Kept the weights low as I’m still learning to control this explosive routine; 1x15x45, 1x15x65, 5x5x75 for 7 Sets, 55 Reps at 3,525 Lbs. Deltoids; 3-routines for 12 Sets, 156 Reps at 4,287 Lbs. Triceps; 2-routines... Read more
Gym Technique
Wednesday, June 08, 2016      6 comments

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Yesterday's workout
Tuesday, June 07, 2016      5 comments

Bench Press; 1x5x85, 1x3x105, 1x5x125-75.76% of 1RM, 2x3x145-87.9% of 1RM, 1x4x135, 1x5x125 for 7 Sets, 30 Reps at 3,610 Lbs. Back Squat; 1x10x66, 1x10x116, 1x5x136, 5x156-75.7%, 3x176-85.4% of 1RM for 5 Sets, 33 Sets at 3,698Lbs Flye... Read more
Yesterday's workout
Monday, June 06, 2016      2 comments

this was the start of week 4 of www.mi40nation.com Deltoid specialization program. Deltoids; 4-routines for 15 Sets, 172 Reps at 1,948 Lbs using 5 to 10 Lb. Dumbbells. Back; 4 Routines for 17 Sets, 172 Reps at 14,620 Lbs. Trap... Read more
Yesterday's workout
Saturday, June 04, 2016      4 comments

Yesterday I went easy on the deadlift as on Thursday I put Hams & Quads thru its paces with 17 Sets, 234 Reps for 12,810. Lbs. Deadlift went 1x10x135, 1x8x185, 1x5x205, 1x5x225, 1x5x245 for 5 Sets, 28 Reps at 6,205 Lbs. Incline Bench Pre... Read more
Adjusting To New Routines
Friday, June 03, 2016      2 comments

In powerlifting, the experts claim that to progress it's a good idea to change up routines about every six to 12 weeks to avoid plateaus. Getting used to a new routine has its challenges. My current from www.mi40nation.com is a Deltoid Sp... Read more
Aunty Acid
Thursday, June 02, 2016      5 comments

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Today's Agenda
Wednesday, June 01, 2016      2 comments

Snatch High Pull today; this is a tough one for me. 3-routine of Deltoids and two on arms will follow. Volume should be light. ... Read more
Yesterday's workout
Tuesday, May 31, 2016      3 comments

My Back Squat; did not go as planned. Got a mild cramp in my left adductor during warm ups so & kept the weight at 63% of 1RM & below as follows; 1x8x66, 1x5x116, 3x2x136, 1x8x136 for 6 Sets, 27 Reps at 2,432 Lbs. Bench Press; went bette... Read more
Today's Agenda
Monday, May 30, 2016      3 comments

Yesterday was a good workout; Deltoids; 4-routines for 13 Sets, 175 Reps at 1,890 Lbs using 5 to 10 Lb. Dumbbells. Back; 4 Routines for 16 Sets, 120 Reps at 11,680 Lbs. Traps; 6 Sets, 90 Reps at 2,625 Lbs. Total workout; 35 Se... Read more
Today's Agenda
Sunday, May 29, 2016      6 comments

Start week 3 of www.mi40nation.com Deltoid Specialization Program. Delts, Back, & Traps are given a going over. Low weights High Volume. ... Read more
Yesterday's workout
Saturday, May 28, 2016      3 comments

www.mi40nation.com Deltoid routine is a high volume workout. Yesterday was the 1st time I was able to complete all the exercises without running out if gas, ... Read more

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