NEPTUNE1939
750,000-999,999 SparkPoints 918,066
SparkPoints
 

NEPTUNE1939's Blogs

Today's Agenda
Tuesday, May 17, 2016      6 comments

Bench Press & Back Squat are in for his morning. emoticon Sparkers ... Read more
Yesterday's workout
Monday, May 16, 2016      6 comments

Finished an Excel routine matrix to keep track of progress. Pakulski's Delt Specialization program (www.mi40nation.com) lists only Deltoid routines so I inserted other complementary Isolation exercises & compound routines Bench Press, Snat... Read more
Routine
Sunday, May 15, 2016      1 comments

Started a new specialization routine taken from Ben Pakulski's www.mi40nation.com to beef up my shoulders, primarily the Deltoids. Today I'll also do sets for my back & traps. Have a good day Sparkers. ... Read more
Yesterday's workout
Saturday, May 14, 2016      3 comments

On the Deadlift my target was 5x4x275; I got to 2x4x275 & ran out gas. This was last day of www.BretContreras.com and www.2x4strength.com. Week 14 is "Deload Week" but I'm going to drop that session in favor of Ben Palkulski's (www.mi40nation... Read more
Today's Agenda
Friday, May 13, 2016      6 comments

Deadlift, my favorite, has a 5x4x275 target for a 90% 1Rep Max. Having a target keeps me on track; whether I can reach it is another matter. Before I attempt another Personal Record that target has to be met. That's the best way to ensure tha... Read more
Yesterday's Workout
Thursday, May 12, 2016      1 comments

Didn't complete my target Bench Press of 5x5x155. After hitting 1x5x155 I backed off to 1x3x135 as my shoulders were screaming "BACK OFF". They had not recovered from the beating they took during the High Pull routine. Not to worry; being reti... Read more
Today's Agenda
Wednesday, May 11, 2016      2 comments

Bench Press; my goal is it hit 5x4x155 or 93.4% if 1-Rep Max. My last effort took me to 3x1x155. My 2nd compound routine is Front Squat. Nave a great day Sparkers ... Read more
Yesterday's Workout
Tuesday, May 10, 2016      4 comments

Although the weight was relatively low the High Pull really worked my deltoids with 5x5x45, 3x6x65, and 1x3x85. Compared to the Landmine Press It was a more exhausting workout and DOM set in very quickly.. That took away from my Block Pul... Read more
Today's Agenda
Monday, May 09, 2016      4 comments

Yesterday my Back Squat topped off with a 5x4x186 for 93.3 % if 1-Rep Max; Time for a try at a new PR. On the Floor Press 2x3x145 was hit but I could not hit that 3rd set so Reps were dropped to 3x2x145 - 88.9% of 1RM & finished off with ... Read more
Week 13
Sunday, May 08, 2016      3 comments

www.BretContreras.com and www.2x4strength.com starts week13. Compound routines are Back Squat for max & floor press for 88% of 1-Rep Max. And to the ladies, Happy Mother's Day. ... Read more
Gym Experience
Saturday, May 07, 2016      8 comments

emoticon... Read more
Failed Attempt
Friday, May 06, 2016      3 comments

On yesterday's Block Pull my 315 1Rep Max was hit after warm-ups then I dropped down to 3x2x295 for 94% of 1RM. I'll try for 3x3x295 on the next go around to keep advancing. ... Read more
Today's Agenda
Thursday, May 05, 2016      2 comments

Block Pull & Kneeling Landmine Shoulder Press are today's compound routines. Yesterday after warm-ups I attempted 170 Lbs on the Floor Press but could not complete it. So I dropped down to 1x165 my 1Rep Max and finishing with 4x3x145 or 88%... Read more
Today's Agenda
Wednesday, May 04, 2016      2 comments

For the start if week 12 of www.BretContreras.com and www.2x4strength.com the routines for today are Floor Press & Back Squat. The squat really gets your heart pumping, Keep Pushing Sparkers. ... Read more
Rest Day
Tuesday, May 03, 2016      4 comments

Yesterday's workout surprised me; after missing a few days of workouts from the effects of a sinus infection, I busted my Deadlift record. 1x8x135, 1x3x185, 1x3x205, 1x2x245, 1x1x275, 1x1x295, 2x1x305. It's great when you can beat your own rec... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 Last Page »