NEPTUNE1939
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NEPTUNE1939's Blogs

Today's Agenda
Thursday, May 05, 2016      2 comments

Block Pull & Kneeling Landmine Shoulder Press are today's compound routines. Yesterday after warm-ups I attempted 170 Lbs on the Floor Press but could not complete it. So I dropped down to 1x165 my 1Rep Max and finishing with 4x3x145 or 88%... Read more
Today's Agenda
Wednesday, May 04, 2016      2 comments

For the start if week 12 of www.BretContreras.com and www.2x4strength.com the routines for today are Floor Press & Back Squat. The squat really gets your heart pumping, Keep Pushing Sparkers. ... Read more
Rest Day
Tuesday, May 03, 2016      4 comments

Yesterday's workout surprised me; after missing a few days of workouts from the effects of a sinus infection, I busted my Deadlift record. 1x8x135, 1x3x185, 1x3x205, 1x2x245, 1x1x275, 1x1x295, 2x1x305. It's great when you can beat your own rec... Read more
Today's Agenda
Monday, May 02, 2016      4 comments

Deadlift & Close Grip Bench Press. Two great strength routines. Have a good day Sparkers. emoticon ... Read more
Today's Agenda
Sunday, May 01, 2016      3 comments

Back to the heavy workout. This sinus infection put me back as I missed Wed & Fri workout. So today we pick up the lost routines of Bench Press & Front Squat. It's good to get back under the iron. It reminds you to eat healthy. ... Read more
Image Change
Saturday, April 30, 2016      5 comments

If it were only this easy. emoticon ... Read more
A Sugar High?
Friday, April 29, 2016      6 comments

... Read more
Missed Workout
Thursday, April 28, 2016      4 comments

Have a full blown sinus infection that's blasted my energy level. Postponed Bench Press & Front Squat. emoticon... Read more
A Sparker in Action?
Wednesday, April 27, 2016      10 comments

emoticon ... Read more
Aid to Drinking Problem
Tuesday, April 26, 2016      4 comments

Mighty helpful. ... Read more
Caught in the Act
Monday, April 25, 2016      12 comments

Have a great Monday.... Read more
Today's Agenda and T-Nation.com
Sunday, April 24, 2016      5 comments

Finished week 10 of www.BretContreras.com and www.2x4strength.com I dropped the isolation routines as the weights in my compound exercises are in the 80 to 90% range of my 1-Rep Max range. Don't need to overtrain; since dropping them my en... Read more
Eager Trainee
Saturday, April 23, 2016      10 comments

Go ahead - run. ... Read more
Renal Stenosis
Friday, April 22, 2016      7 comments

Had a CAT scan Tuesday that picked up a narrowing of the right artery to the right kidney. Awaiting results. Until than today's workout is Bench Press & Deadlift. ... Read more
Happy at Work?
Thursday, April 21, 2016      8 comments

It's nice being retired. ... Read more

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