NEPTUNE1939
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NEPTUNE1939's Blogs

Strength Training Beginning Week 13 Saturday
Monday, November 04, 2013      2 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Beginning Week 13,... Read more
12-weeks of Strength Training – Was it worth it?
Sunday, November 03, 2013      7 comments

You have heart problems? Are you diabetic? Are you over weight? Strength training just may be for you! I found SP in December 2011 at the young age of 72 after having... Read more
Strength Training Ending Week 12 - Friday
Friday, November 01, 2013      1 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Thursday, Octobe... Read more
Strength Training Week 12 – Wednesday Session
Wednesday, October 30, 2013      1 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Tuesday, October 29,... Read more
Strength Training Beginning Week 12 Saturday
Monday, October 28, 2013      2 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Saturday, October 26, 2013; Beginning Week 12. Cardio 60-Minutes before breakfast. Body ... Read more
Strength Training Ending Week 11 Friday
Friday, October 25, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Thursday, Oct... Read more
Strength Training Week 11 – Wednesday Session
Wednesday, October 23, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Tuesday, Octob... Read more
Strength Training Beginning Week 11 Monday
Monday, October 21, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Saturday, October... Read more
Strength Training Ending Week 10 Friday
Friday, October 18, 2013      4 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Thursday, Oc... Read more
Strength Training Week 10 – Wednesday Session
Wednesday, October 16, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. ... Read more
Strength Training Beginning Week 10 Monday
Monday, October 14, 2013      5 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Saturday, Octo... Read more
Strength Training Ending Week 9 – Friday
Friday, October 11, 2013      4 comments

Thursday, October 10, 2013; Cardio 60-Minutes before breakfast followed by stretching exercises throughout the day on Abductors and Adductors. The it was learned that... Read more
Strength Training Week 9 – Wednesday Session
Wednesday, October 09, 2013      4 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Tuesday, October... Read more
Strength Training Beginning Week 9 Monday
Monday, October 07, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Saturday, Octobe... Read more
Results after 8-Weeks of StrongLift.com 5x5 Training
Sunday, October 06, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Start ... Read more

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