NEPTUNE1939
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NEPTUNE1939's Blogs

Caught in the Act
Monday, April 25, 2016      12 comments

Have a great Monday.... Read more
Today's Agenda and T-Nation.com
Sunday, April 24, 2016      5 comments

Finished week 10 of www.BretContreras.com and www.2x4strength.com I dropped the isolation routines as the weights in my compound exercises are in the 80 to 90% range of my 1-Rep Max range. Don't need to overtrain; since dropping them my en... Read more
Eager Trainee
Saturday, April 23, 2016      10 comments

Go ahead - run. ... Read more
Renal Stenosis
Friday, April 22, 2016      7 comments

Had a CAT scan Tuesday that picked up a narrowing of the right artery to the right kidney. Awaiting results. Until than today's workout is Bench Press & Deadlift. ... Read more
Happy at Work?
Thursday, April 21, 2016      8 comments

It's nice being retired. ... Read more
Today's Agenda
Wednesday, April 20, 2016      2 comments

Floor Press and Squat are today's Compound Routines. emoticon Sparkers. ... Read more
Fat Cat
Tuesday, April 19, 2016      6 comments

emoticon Whe... Read more
After a Long Day
Monday, April 18, 2016      6 comments

It's Baseball now. emoticon ... Read more
Week 10
Sunday, April 17, 2016      2 comments

Now the real work begins on www.BretContreras.com and www.2x4strength.com I'm at my current max weights & now it's time to get serious about lifting. Most lifting will be in the 80 to 90% of 1 Rep Max for several weeks in order for my Cent... Read more
Great Day for a Drive
Saturday, April 16, 2016      4 comments

emoticon Have... Read more
End of week 9
Friday, April 15, 2016      4 comments

Today's compound exercises are My favorite - the deadlift - Clean High Pulls and Close Grip Bench Press. Of the isolation routines I'm only doing upper body; Smith Flyes and Concentration Curls. It's surprising how quick small increm... Read more
Garden Day
Thursday, April 14, 2016      3 comments

It's a great day in Minden, NV for gardening. Warm & breezy. I think I'll spray DW's roses with Roundup, ... Read more
Today's Agenda
Wednesday, April 13, 2016      2 comments

Bench Press & Front Squat are on for today. No isolation routines; another doctor's appointment has priority. Keep Sparking Sparkers. ... Read more
Yesterday's Workout
Tuesday, April 12, 2016      4 comments

Hi Sparkers, Got my compound routines completed & even tried the Clean High Pull with light weights. It's an assistance exercise for the deadlift. Until I get the form down I'll be using light weights and I'll continue with the Landmine Press ... Read more
Today's Agenda
Monday, April 11, 2016      4 comments

The two compound routines today are not as exhaustive as the other six, First up is the Landmine Shoulder Press. I've about maxed out in this routine & for awhile at least will substitute it with the High Pull in week 10. The Block Pull is eas... Read more

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