NEPTUNE1939
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NEPTUNE1939's Blogs

Today's Agenda
Monday, April 04, 2016      3 comments

Yesterday's workout netted 31 Sets, 196 Reps for 12,642 Lbs 6.32 tons). Today compound routines are Block Pull and Landmine Shoulder Press. Isolation routines are T-Bar Cable Pull, Reverse Flyes, EZ-Bar Curls and Lat Pulldown. ... Read more
Today's Agenda
Sunday, April 03, 2016      5 comments

This is the start of week 7 for www.2x4strength.com program. Compound routines are Floor Press and Back Squat, Isolation routines Hammer Curls, Tricep Pushdowns, Standing Leg Curl and Leg extensions. ... Read more
New Record
Saturday, April 02, 2016      4 comments

emoticon Yesterday I was going to attempt to break my deadlift 1-Rep Max. I was pushing for 1x1x270 & hit 1x1... Read more
Today's Agenda
Friday, April 01, 2016      4 comments

emoticon It's Deadlift day. Going to attempt to beat my 270 on this routine. Close Grip Bench press is my 2nd... Read more
Just Relax
Thursday, March 31, 2016      3 comments

... Read more
Today's Agenda
Wednesday, March 30, 2016      3 comments

Compound Exercises at 80% 1-Rep Max: Bench Press Front Squat Isolation exercises: Face Pull Triceps Pushdown Lying Leg Curls Leg Press Keep pushing Sparkers. ... Read more
Rest Day
Tuesday, March 29, 2016      8 comments

emoticon... Read more
Workout Agenda
Monday, March 28, 2016      3 comments

Yesterday's maintenance workout netted 26 Sets, 217 Reps for 16,638 Lbs (8.32 tons) Today's compound lifts; Landmine Press and Block Pull. Isolation exercises; EZ-Bar Curls, Lat Pulldown, T-Bar Cable Rows and Reverse Flyes. ... Read more
Happy Easter
Sunday, March 27, 2016      4 comments

Happy Easter Sparkers. Compound routine today calls for Back Squats and Floor Press. Isolation exercises cover Standing Leg Curls, Leg Extensions, Hammer Curls and Triceps Rope Pushdowns. Have a great day! ... Read more
Close of Week Six
Saturday, March 26, 2016      4 comments

Yesterday's workout netted 25 Sets, 225 Reps for 20,433 Lbs (10.22 ton). For the six weeks of pushing, my body performed 499 Sets, 4,351 Reps for 390,332 Lbs (195.17 ton). Now its time for a rest. ... Read more
Workout Agenda - End of 6th Week 2x4 Strength Training Program
Friday, March 25, 2016      2 comments

Today's compound exercises are: Close Grip Bench Press Deadlift. Isolation exercises are: Smith Machine Flyes Concentration Curls V-Bar Cable Rows Stiff Legged Deadlift This will conclude the 6th week of pushing the e... Read more
Yesterday's Workout
Thursday, March 24, 2016      7 comments

Front Squat 8 Sets 30 Reps for 3,610 Lbs with 1 Set for 2 Reps @ 185 Lbs. Total Workout; 25 Sets, 191 Reps for 12,955 Lbs (6.48 tons). ... Read more
Workout Agenda
Wednesday, March 23, 2016      2 comments

Compound Exercises Close Grip Bench Press Deadlift Isolation Exercises Smith Flyes Concentration Curls V-Bar Cable Rows Stiff Legged Deadlift ... Read more
Yesterday's Workout
Tuesday, March 22, 2016      4 comments

Workouts are usually performed in the AM; but yesterday a doctor's appointment threw my routine off. But not to worry, I finished up in the late afternoon completing 20 Sets, 208 Reps for 19,451 Lbs (9.73 tons). ... Read more
Today's Agenda
Monday, March 21, 2016      3 comments

Yesterday my workout netted 27 Sets, 208 Reps for 13,890 Lbs (6.95 tons). Today the 2-Compound movements are Block Pulls & Kneeling Landmine Presses. Isolation exercises are T-Bar Cable Rows, Reverse Flyes, Bent Over DB Lateral Raises,... Read more

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