NEPTUNE1939
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NEPTUNE1939's Blogs

Yesterday's Workout
Tuesday, March 22, 2016      4 comments

Workouts are usually performed in the AM; but yesterday a doctor's appointment threw my routine off. But not to worry, I finished up in the late afternoon completing 20 Sets, 208 Reps for 19,451 Lbs (9.73 tons). ... Read more
Today's Agenda
Monday, March 21, 2016      3 comments

Yesterday my workout netted 27 Sets, 208 Reps for 13,890 Lbs (6.95 tons). Today the 2-Compound movements are Block Pulls & Kneeling Landmine Presses. Isolation exercises are T-Bar Cable Rows, Reverse Flyes, Bent Over DB Lateral Raises,... Read more
Today's Agenda
Sunday, March 20, 2016      3 comments

Compound Weightlifting Squats and Floor Press Isolation Standing Leg Curl Leg Extension Cable Hammer Curls Cable Rope Pushdown ... Read more
Yestreday's Workout
Saturday, March 19, 2016      2 comments

Sets 25, Reps 876 for 21,619 Lbs (10.81 tons) & comprised two compound lifts & eight different isolation exercises. My main compound exercise was the deadlift; my max was 3-Reps @ 265 Lbs. ... Read more
Birthday Agenda
Friday, March 18, 2016      6 comments

Today I turn 77. My agenda is as follows. Continue with a bodybuilding diet. Workout as follows: Deadlift V-Bar Cable Rows Stiff Legged Deadlift Close Grip Bench Press Smith Machine Flyes Bent Over Laterals Have a gre... Read more
One of those days folks.
Thursday, March 17, 2016      5 comments

Happy St Patty's Day. ... Read more
Today's Agenda
Wednesday, March 16, 2016      2 comments

Bench Press Face Pull Tricep Bar Pushdown Front Squat Lying Leg Curl Leg Press ... Read more
Landmine Exercise
Tuesday, March 15, 2016      2 comments

Landmine Exercise Total workout series yesterday was 23 Sets, 176 Reps for 17,424 Lbs (8.71 tons). ... Read more
Workout Day
Monday, March 14, 2016      2 comments

Kneeling Landmine Press Incline Dumbbell Lateral Raise Lat Pulldown Block Pull Deadlift T-Bar Cable Rows Reverse Flyes Yesterday's heavy workout netted 36 Sets. 273 Reps for 22,929 Lbs (11.47 tons) Weightlifting is invigorat... Read more
Workout Day
Sunday, March 13, 2016      4 comments

Squats Standing Leg Curl Leg Extension Floor Press Hammer Curls Tricep Pushdown A great day to WORKOUT! ... Read more
Cancer Free 2-years Rinning
Saturday, March 12, 2016      6 comments

I'm back on Bert Contreras's 2x4 Compound Weightlifting series since Feb 4th. It's a great weightlifting routine. I added isolation exercises to enhance hypertrophy as the radiation therapy from two years ago knocked the dog crap out of ... Read more
Workout Day
Friday, March 11, 2016      3 comments

Close Grip Bench Press Smith Machine Flyes Concentration Curls Deadlift V-Grip Cable Rows Stiff Legged Deadlift Keep Pushing Sparkers ... Read more
Rest Day
Thursday, March 10, 2016      6 comments

Yesterday's workout netted 13,353 lifting pounds ... Read more
Today's Agenda
Wednesday, March 09, 2016      2 comments

Front Squats Lying Leg Curls Leg Press Bench Press Face Pull Triceps Pushdowns emoticon... Read more
Life is a Learning Experience
Tuesday, March 08, 2016      6 comments

Jog??? emoticon... Read more

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