NEPTUNE1939
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NEPTUNE1939's Blogs

Strength Training Ending Week 11 Friday
Friday, October 25, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Thursday, Oct... Read more
Strength Training Week 11 – Wednesday Session
Wednesday, October 23, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Tuesday, Octob... Read more
Strength Training Beginning Week 11 Monday
Monday, October 21, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Saturday, October... Read more
Strength Training Ending Week 10 Friday
Friday, October 18, 2013      4 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Thursday, Oc... Read more
Strength Training Week 10 – Wednesday Session
Wednesday, October 16, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. ... Read more
Strength Training Beginning Week 10 Monday
Monday, October 14, 2013      5 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Saturday, Octo... Read more
Strength Training Ending Week 9 – Friday
Friday, October 11, 2013      4 comments

Thursday, October 10, 2013; Cardio 60-Minutes before breakfast followed by stretching exercises throughout the day on Abductors and Adductors. The it was learned that... Read more
Strength Training Week 9 – Wednesday Session
Wednesday, October 09, 2013      4 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Tuesday, October... Read more
Strength Training Beginning Week 9 Monday
Monday, October 07, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Saturday, Octobe... Read more
Results after 8-Weeks of StrongLift.com 5x5 Training
Sunday, October 06, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Start ... Read more
Strength Training Ending Friday Week 8
Friday, October 04, 2013      2 comments

Thursday, October 3, 2013; Cardio 60-Minutes before breakfast. Barbell Curl 2x5x27, 3x5x37, 1x5x42 (30 Reps for 1245 Lbs.) EZ Bar Curl 2x5x17 (10 R... Read more
Strength Training Week 8 – Wednesday Session
Wednesday, October 02, 2013      4 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Tuesday, October ... Read more
Strength Training Beginning Week 8 Monday
Monday, September 30, 2013      0 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Saturday, Sep... Read more
Strength Training Ending Week 7 – Friday Session
Friday, September 27, 2013      3 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. For the purpose of week ending volume calculations include Saturdays thru Fridays. ... Read more
Strength Training Week 7 – Wednesday Session
Wednesday, September 25, 2013      4 comments

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday. Tuesday, Sept... Read more

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