NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 183, Rest, Walk, Isometrics
Thursday, July 02, 2015      2 comments

Weatherman was wrong; can you believe it? No triple digit heat as predicted as storm clouds moved in; now rain & lightning is the forecast. Hope it... Read more
Relentless day 182, 2x4 Routine, Workout 38, Landmine Press, Block Pull
Wednesday, July 01, 2015      2 comments

Kneeling Landmine Press went well; a new 1RM of 140 Lbs. Completed 12 Sets, 74 Reps for a Volume of 5,950 Lbs. I really pushed the envelope finish... Read more
Relentless day 181, 2x4 Routine, Workout 37, Back Squat & Floor Press
Monday, June 29, 2015      2 comments

Dave Tate is an extraordinary powerlifter. Primary workout was Back Squat. a new 1RM max of 253 was set; performed 13 Sets, 51 Reps for Volume 7,42... Read more
Relentless day 180, Rest, Walk, Isometrics
Sunday, June 28, 2015      4 comments

Life is back to normal without the smoke filled air. Today is catch-up with the landscaping. Enjoy the day Sparkers. ... Read more
Relentless day 179, 2x4 Routine, Workout 36, Close Grip Bench Press, Deadlift
Saturday, June 27, 2015      2 comments

At last the air has cleared of the Washington, CA fire smoke. ... Read more
Relentless day 178, 4th Fire Stand-down from Heavy Workout
Friday, June 26, 2015      2 comments

As of last night it was reported 16,544 Acres had burned & there is zero containment due to rugged terrain and shifting winds. ... Read more
Relentless day 177, 3rd Fire Stand-down from Workout
Thursday, June 25, 2015      2 comments

Another un-healthy air day ... Read more
Relentless day 176, Another Fire Stand-down from Workout
Wednesday, June 24, 2015      3 comments

Another smoke filled Carson Valley. The Washington, CA fire has progressed to Markleeville, CA; that's about 45 Minutes from our City of Minden, NV... Read more
Relentless day 175, Rest, Fire Stand-down from Workout
Tuesday, June 23, 2015      3 comments

OK Sparkers; the realities in life can and cause a delay in the best plans. ... Read more
Relentless day 174, 2x4 Routine, Workout 35, Bench Press Make-Up
Monday, June 22, 2015      3 comments

Today is my make-up Bench Press day. Things went well until reaching 80% 1RM. I was going for 5 Reps but could only muster 3; attempted a second t... Read more
Relentless day 172, 2x4 Routine, Workout 35, Front Squat
Sunday, June 21, 2015      1 comments

Hey Sparkers; with Friday's workout being rescheduled (Dr.'s appointment) to yesterday Things had to be changed up a tad. Today's workout was t... Read more
Relentless day 171, 2x4 Routine, Workout 34, Block Pull & Landmine
Saturday, June 20, 2015      2 comments

OK Sparkers, I'm back at it. No new 1RM on the Block Pull. I did however pull 295 Lbs for 94% 1RM. I need to gradually go up in weight from here o... Read more
Relentless day 170, 2x4 Routine, Delayed.
Friday, June 19, 2015      4 comments

Hi Sparkers, had to delay my workout today due to Dr. appointment. ... Read more
Relentless day 168, 2x4 Routine, Workout 33, Floor Press & Back Squat
Thursday, June 18, 2015      2 comments

Internet went down yesterday so this is a delayed blog. The Floor Press was the primary exercise. The 1RM is 160 Lbs. Completed the morning se... Read more
Relentless day 167, Rest, Walk, Isometrics
Tuesday, June 16, 2015      1 comments

emoticon Time... Read more

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