NEPTUNE1939
750,000-999,999 SparkPoints 849,780
SparkPoints
 

NEPTUNE1939's Blogs

Learning The Squat Safety Bar (SSB)
Saturday, September 14, 2013      3 comments

As indicated in Blog 8, the Squat Safety Bar (SSB) is a great tool for those who have had shoulder injuries and desire to strength train by squatting. Squatting is a “compo... Read more
A New Phase in My Power Lifting
Sunday, September 08, 2013      4 comments

Deadlifting 225 Pounds. In strength training squats, for me, are an essential element. One way is to put an Olympic bar at the base of your scapulas securing it with ... Read more
Stop Lumpy Cream of Wheat
Thursday, January 10, 2013      10 comments

If you have ever cooked a hot cereal you may have discovered a lumpy texture. Package directions are usually as follows: 1) Bring water and salt to a boil. (Or, if using milk, bring just to a boil) 2) Gradually add CREAM OF WHEAT, ... Read more
One year today!
Friday, December 14, 2012      9 comments

Hi friends, today I celebrate my first year with Sparks. It’s been a great journey on my health trip and the knowledge gained from all the articles has truly put me on the right track. Have a healthy Merry Christmas and a safe New Year. ... Read more
How much do you love your heart?
Thursday, December 06, 2012      11 comments

This paragraph from an SP article was an eye opener for me. “Triglycerides and Your Health: Lose weight if you are overweight. Since your body releases triglycerides into the bloodstream from your stored fat, the less fat you have availab... Read more
Watch for Body Assassins!
Friday, November 30, 2012      7 comments

Melanoma cancer is no joke; it is a KILLER! As my doctor explained it to me a while back, “It’s like a budding dandelion; once the flower reaches the point where the seeds are caught by the wind they scatter only to sprout elsewhere; so goes M... Read more
Rescued G. Sheppard
Friday, November 23, 2012      22 comments

Meet “Opie”. Last month a close friend of ours found this emaciated pup wondering around outside a local dog pound. He believed that someone had just dropped him off... Read more
Happy Thanksgiving
Thursday, November 22, 2012      2 comments

May you have a blessed day, Earl... Read more
Walk in the house
Wednesday, October 24, 2012      12 comments

My morning walk was not curtailed. The outside temperature this morning was 28 degrees. On days such as these I choose to walk in the house. I do a race track pattern through the den, living room, hallway, master bedroom, dinette, and kitchen... Read more
Basal Cancer Update
Tuesday, October 16, 2012      6 comments

I went to the cancer clinic in Reno today where they gave me a full body scan. I originally went just to have a basal tumor removed on my right ear but since this would be the fourth skin tumor to be removed they chose a full scan. As it... Read more
Basal Cancer Again
Wednesday, September 12, 2012      7 comments

Today I had the doctor check out a sore on my ear that has not healed for the past three weeks that has become a nuisance. He confirmed that it was a cancerous basal tumor and needed to be removed. Since it was on a site that is predomin... Read more
A Rescued Kitty Cat
Friday, August 31, 2012      6 comments

Our Siamese Blue Point “Simon” was about 16 when cancer forced us to put him down. We rescued hi... Read more
WARNING - I never knew this
Friday, July 13, 2012      15 comments

I NEVER KNEW THIS! INVOLVES THE SHAMPOO WHEN IT RUNS DOWN YOUR BODY WHEN YOU SHOWER WITH IT. WARNING TO US ALL - YOU NEED TO READ THIS. Shampoo Warning I don't know WHY I didn't figure this out sooner! I use shampoo in the ... Read more
A Brazen Cat!
Monday, July 09, 2012      4 comments

Being a former K-9 handler I appreciate this photo even more! Fortunately for the kitty these are well trained G. Sheppard’s. LOL – Enjoy the scene – I wonder what the ca... Read more
Power Lifting set back
Tuesday, July 03, 2012      3 comments

If you have ever had a trigger finger you know that when the protective tissue surrounding a tendon becomes inflamed, gripping an object can be very painful. OUCH! In my ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 Last Page »