NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 158, 2x4 Routine, Workout 28, Deadlift & Close Grip Bench
Sunday, June 07, 2015      1 comments

OK Sparkers, this was the last DELOAD workout where weights were 60% of 1RM. Deadlift; 9 Sets, 70 Reps, 10,650 Lbs. Completed in 38-Minutes. C... Read more
Relentless day 157, Rest, Walk, Isometrics
Saturday, June 06, 2015      8 comments

Rest days are anything but boring. Today I help a friend with a "Honey Do" project. Not too worry, I've a staircase I'll need assistance with. ... Read more
Relentless day 156, 2x4 Routine, Workout 27, Bench Press & Front Squat
Friday, June 05, 2015      1 comments

One more DELOAD workout to go. Bench Press was done at 65% of 1RM: 12 Sets, 146 Reps, 7,800 Lbs. Completed in 40-Minutes in morning session.... Read more
Relentless day 155, Rest, Walk, Isometrics
Thursday, June 04, 2015      3 comments

Another gardening day. We have a lot of open space in Minden, NV. Homes are spread on 1 to 5 acre lots in this high desert country. It makes for ... Read more
Relentless day 154, 2x4 Routine, Workout 26, Landmine & Block Pull
Wednesday, June 03, 2015      2 comments

Had a good rest day yesterday - I needed it. DW didn't even bother me with her "Honey Do" list. Well she did ask for a refill on her coffee but th... Read more
Relentless day 153, Rest, Walk, Isometrics
Tuesday, June 02, 2015      3 comments

Going to take it easy today. ... Read more
Relentless day 152, 2x4 Routine, Workout 25, Back Squat & Floor Press
Monday, June 01, 2015      2 comments

This is Deload Week, All lifts are 80% of 1 Rep Maximums or less. In progressive weight lifting one should better last weeks efforts in number of S... Read more
Relentless day 147, Rest, Walk, Isometrics
Sunday, May 31, 2015      1 comments

OK Sparkers; here’s a rundown on the Strength Training 2x4 Routine developed by Bret Contraras. Overall it is a great compound workout routine. ... Read more
Relentless day 146, 2x4 Routine, Workout 24, Close Grip Bench Press, Deadlift
Saturday, May 30, 2015      2 comments

Primary was Close Grip Bench Press; new 1RM 145 Lbs. 10 Sets, 80 Reps, 6,440 Lbs. Completed in 38- Minutes. Secondary was Deadlift at 60% 1RM ... Read more
Relentless day 145, Recovery, Walk, Gardening
Friday, May 29, 2015      3 comments

It's a great day to recover from yesterday's workout. It's pleasant outside so taking care of the landscape is a great day to tend to the landscapi... Read more
Relentless day 146, 2x4 Routine, Workout 23, Front Squat, Bench Press
Thursday, May 28, 2015      2 comments

Primary - Front Squat; new 1RM 175 Lbs; 12 Sets, 48 Reps, 5,690 Lbs completed in 34-min Secondary at 80% 1RM; 9 Sets, 105 Reps, 6,675 Lbs compl... Read more
Relentless day 145, Recovery, Walk, House Maintenance
Wednesday, May 27, 2015      3 comments

Today I finished repairing the weathered south façade. Yep, ladder put away, tarp removed, tools cleaned, etc. Now I can relax pending DW's return ... Read more
Relentless day 144, 2x4 Routine, Workout 22, Block Pull & Landmine
Tuesday, May 26, 2015      1 comments

emoticon day; p... Read more
Relentless day 143, Recovery, Walk, House Maintenance
Monday, May 25, 2015      2 comments

Hi Sparkers, no rain today so there are no excuses for finishing repair work on the façade above the garage roof line. DW returns Thursday so high ... Read more
Relentless day 142, 2x4 Routine, Workout 21, Floor Press, Back Squat
Sunday, May 24, 2015      1 comments

Primary was Floor Press; set a new 1RM of 150 Lbs; 9 Sets, 67 Reps, 6,320 Lbs. Completed Sets in 21 Minutes. ... Read more

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