NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 133, Rest, Walk, Isometrics
Friday, May 15, 2015      1 comments

Rained on the Carson Valley floor & snowed down to the 6,000 foot level. Hope it keeps up for awhile. Too wet for gardening & sun bathing is out o... Read more
Relentless day 134, 2x4 Routine, Workout 16, Close Grip Bench Press, Deadlift
Thursday, May 14, 2015      2 comments

"The dictionary is the only place "success" comes before work. Hard work is the price we must all pay for success."- Coach Vince Lombardi ... Read more
Relentless day 133, Rest, Walk, Isometrics
Wednesday, May 13, 2015      3 comments

Dr. visit today in Reno. Just a routine follow-up from the MOHS surgery. ... Read more
Relentless day 132, 2x4 Routine, Workout 14, Front Squat, Bench Press
Tuesday, May 12, 2015      1 comments

Primary workout was Front Squats; 5 Sets, 38 Reps, 3,530 Lbs for a new 1RM of 145 Lbs a 16 Lb. increase. 1-Rep = 40 Sec intervals. Intervals are i... Read more
Relentless day 131, Rest, Walk, Isometrics
Monday, May 11, 2015      2 comments

Rest day with no rest. My truck batteries went kaput on my 1995 F350 Diesel two weeks ago. AAA replaced them & when I went to start the beast up t... Read more
Relentless day 130, 2x4 Routine, Workout 14, Block Pull & Landmine
Sunday, May 10, 2015      3 comments

Happy Mother's Day to you wonderful ladies. ... Read more
Relentless day 129, Rest, Walk, Isometrics
Saturday, May 09, 2015      2 comments

Ahh, another day of rest. Yesterday's workout left me with a good case of DOM's. ... Read more
Relentless day 128, 2x4 Routine, Workout 13, Floor Press & Back Squat
Friday, May 08, 2015      1 comments

Floor Press was the primary today with 6 Sets, 46 Reps, 4,775 Lbs for a new 1RM of 143 Lbs Back Squat was secondary with the weight being no greater than 55% of 1RM... Read more
Relentless day 127, Recovery, Walk
Thursday, May 07, 2015      2 comments

Thunderstorms, snow & wind are the focal point for our area today. Good day to rest up for tomorrows back squat workout. ... Read more
Relentless day 126, 2x4 Routine, Workout 12, Deadlift & Close Grip Bench
Wednesday, May 06, 2015      1 comments

Primary Workout today was the deadlift; 6 Sets, 29 Reps, 5,105 Lbs. New 1RM 252 Lbs. A 17 Lb. Increase set 14-days ago. Close Grip Bench Press: Max weight 115 Lbs. o... Read more
Relentless day 124, 2x4 Routine, Workout 11, Bench Press, Front Squat
Tuesday, May 05, 2015      2 comments

Primary today Bench Press; 6Sets, 36 Reps, 2,830 Lbs. Upped my 1RM by 6Lbs Front Squat at 80% 1RM for 4 Sets, 32 Reps, 2,880 Lbs. Total workout: 10Sets, 68 Reps, 5,7... Read more
Relentless day 123, Recovery, Walk
Sunday, May 03, 2015      2 comments

After a heavy workout recovery days become a welcomed necessity. ... Read more
Relentless day 122, 2x4 Routine, Workout 10, Landmine Press & Block Pull
Saturday, May 02, 2015      4 comments

Back to my workout. Resting yesterday was pleasant. Primary - Kneeling Landmine Press; 6 Sets, 56 Rep, 4,060 Lbs. On Week 1, Workout 2 my 1RM was 85 Lbs. Today We... Read more
Relentless day 121, Recovery, Walk
Friday, May 01, 2015      2 comments

Ahh. A day of rest. But not really. It's a great day for gardening. Tomato time! Have a great day Sparkers.... Read more
Relentless day 120, 2x4 Routine, Workout 9, Back Squat & Floor Press
Thursday, April 30, 2015      2 comments

Had a good workout; even had some gas in the tank for a body weight exercise. Back Squat; 6 Sets, 32 Sets, 4,152 Lbs: new 1RM 187 Floor Press; 5 Sets, 48 Reps, 4,2... Read more

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