NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 94, MI40 Routine, Week 5, Day 7, Rest Day
Saturday, April 04, 2015      2 comments

emoticon Ahhhh! another rest day. B... Read more
Relentless day 93, MI40 Routine, Week 5, Day 6, Deltoids & Triceps
Friday, April 03, 2015      1 comments

Deltoid workout: Morning Session. Seated Dumbbell Side Laterals; 7 Sets, 84 Reps, 420 Lbs per arm Bent Over Dumbbell Laterals; 8 Sets, 96 Reps, 792 Lbs per a... Read more
Relentless day 92, MI40 Routine, Week 5, Day 5, Deadlift
Thursday, April 02, 2015      1 comments

Deadlifts are a great strength exercise as well as getting your ticker activated very quickly. They can be performed using Body weight, dumbbells, kettlebells & my choic... Read more
Relentless day 91, Unscheduled Dr.'s Visit
Wednesday, April 01, 2015      2 comments

On March 1, 2015 I had a small tumor removed from my face. Weeks later the surgical pain persisted even after the visible stitches were removed. Went back today for an o... Read more
Relentless day 90, MI40 Routine, Week 5 Day 4, Rest
Tuesday, March 31, 2015      1 comments

Hi Sparkers emoticon Today is a sch... Read more
Relentless day 89, MI40 Routine, Week 5 Day 3, Quads & Hams
Monday, March 30, 2015      1 comments

Quad & Ham Workout via Barbell Back Squat. MI40 calls for isolation exercises for the above subject. But there comes a time when you have to change things up. Bar... Read more
Relentless day 88, MI40 Routine, Week 5 Day 2, Chest & Biceps/Arm
Sunday, March 29, 2015      1 comments

Chest Workout; Morning Session. Barbell Bench Press; 5 Sets, 44 Reps, 2,908 Lbs Dumbbell 60 Degree Incline Bench Press; 5 Sets, 45 Reps, 035 Lbs per arm ... Read more
Relentless day 88, MI40 Routine, Week 5 Day 2, Chest & Biceps/Arm
Sunday, March 29, 2015      1 comments

Chest Routine: morning session. Barbell Bench Press; 5 Sets, 44 Reps, 2,908 Lbs Dumbbell Press 60 Degree Incline; 5 Reps, 45 Sets, 935 Lbs per arm Du... Read more
Relentless day 88, MI40 Routine, Week 5 Day 2, Chest & Biceps/Arm
Sunday, March 29, 2015      0 comments

Chest Routine: morning session. Barbell Bench Press; 5 Sets, 44 Reps, 2,908 Lbs Dumbbell Press 60 Degree Incline; 5 Reps, 45 Sets, 935 Lbs per arm Du... Read more
Relentless day 87, MI40 Routine, Week 5, Unscheduled Rest
Saturday, March 28, 2015      3 comments

Hi Sparkers. emoticon My upper... Read more
Relentless day 86, Week 5 day 1, Back & Hams
Friday, March 27, 2015      2 comments

Back Workout: Lat Pull-down; 6 Sets, 72 Reps, 3,120 Lbs Reverse Grip Seated Cable Rows; 4 Sets, 48 Reps, 7,680 Lbs Bent Over Cable Row; 5 Sets, 60 Re... Read more
Relentless day 85, MI40 Routine, Week 4 Day 7, Rest Day
Thursday, March 26, 2015      2 comments

This ends the 4th week of MI40 Routine. How quick little things add up when you relentlessly take small steps. Ben Pakulski's routine gives you 40 different exercises over ... Read more
Relentless day 84, MI40 Routine, Week 4 Day 6, Chest & Biceps
Wednesday, March 25, 2015      1 comments

This was a heavy workout day. My weights have increased to the point that morning and afternoon sessions were conducted. Chest workout: Morning Session. Started 11:25... Read more
Relentless day 83, MI40 Routine, Week 4, Delts & Triceps
Tuesday, March 24, 2015      2 comments

Deltoid Workout: Landmine Shoulder Press; 5 Sets, 48 Reps, 2,075 Lbs per Arm Bent Over Lateral Raises; 4 Sets, 44 Reps, 700 Lbs per Arm Dumbbell Front... Read more
Relentless day 81, MI40 Routine, Week 4, Unscheduled Rest
Monday, March 23, 2015      3 comments

Yesterday was an intense back workout; Well today was scheduled a Delt/Tricep workout. Since yesterdays secondary Muscle Groups consisted of Deltoids/Triceps; it makes n... Read more

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