NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 88, MI40 Routine, Week 5 Day 2, Chest & Biceps/Arm
Sunday, March 29, 2015      0 comments

Chest Routine: morning session. Barbell Bench Press; 5 Sets, 44 Reps, 2,908 Lbs Dumbbell Press 60 Degree Incline; 5 Reps, 45 Sets, 935 Lbs per arm Du... Read more
Relentless day 87, MI40 Routine, Week 5, Unscheduled Rest
Saturday, March 28, 2015      3 comments

Hi Sparkers. emoticon My upper... Read more
Relentless day 86, Week 5 day 1, Back & Hams
Friday, March 27, 2015      2 comments

Back Workout: Lat Pull-down; 6 Sets, 72 Reps, 3,120 Lbs Reverse Grip Seated Cable Rows; 4 Sets, 48 Reps, 7,680 Lbs Bent Over Cable Row; 5 Sets, 60 Re... Read more
Relentless day 85, MI40 Routine, Week 4 Day 7, Rest Day
Thursday, March 26, 2015      2 comments

This ends the 4th week of MI40 Routine. How quick little things add up when you relentlessly take small steps. Ben Pakulski's routine gives you 40 different exercises over ... Read more
Relentless day 84, MI40 Routine, Week 4 Day 6, Chest & Biceps
Wednesday, March 25, 2015      1 comments

This was a heavy workout day. My weights have increased to the point that morning and afternoon sessions were conducted. Chest workout: Morning Session. Started 11:25... Read more
Relentless day 83, MI40 Routine, Week 4, Delts & Triceps
Tuesday, March 24, 2015      2 comments

Deltoid Workout: Landmine Shoulder Press; 5 Sets, 48 Reps, 2,075 Lbs per Arm Bent Over Lateral Raises; 4 Sets, 44 Reps, 700 Lbs per Arm Dumbbell Front... Read more
Relentless day 81, MI40 Routine, Week 4, Unscheduled Rest
Monday, March 23, 2015      3 comments

Yesterday was an intense back workout; Well today was scheduled a Delt/Tricep workout. Since yesterdays secondary Muscle Groups consisted of Deltoids/Triceps; it makes n... Read more
Relentless day 80, MI40 Routine, Week 4, Day 2; Back & Hams
Sunday, March 22, 2015      2 comments

Continued with the MI40 Routine where I left off on March 16th. The rest from weights went well as did the landscaping. After that workout I'm glad to get back to the ... Read more
Relentless day 79; 5th Day of Rest from MI40 Routine
Saturday, March 21, 2015      1 comments

My Central Nervous System (CNS) has recovered so tomorrow I'm back in the trenches of weight Lifting. ... Read more
Relentless day 78; 4th Day of Rest from MI40 Routine
Friday, March 20, 2015      1 comments

Resting after lifting heavy gives your Central Nervous System (CNS) a break. This is my 4th day & I'm not as tired. One more day should put me in good stead to hit the ... Read more
Relentless day 77; Rest from MI40 Routine
Thursday, March 19, 2015      1 comments

One more recuperating day. More landscaping & planted a Sequoia. Time to relax. ... Read more
Relentless day 77; Rest from M40 Eoutine
Wednesday, March 18, 2015      6 comments

Now just because I call it a rest; it's only from the weights. Today I got plenty of exercise with landscaping. Putting in about 5 new trees. Keep Sparking. ... Read more
Relentless day 76; Age 76; Time to rest my body
Tuesday, March 17, 2015      2 comments

Today marks the 76th day of continuous Strength Training. Since I turned 76 today it's time for a brief respite to allow my Central Nervous System to recuperate from the ... Read more
Relentless day 75, MI40 Routine, Week 4, Day 1; Quads & Calves
Monday, March 16, 2015      3 comments

Today I Squatted the Olympic bar; I was able to increase the bar weight by 30 Lbs. Quadriceps Workout: Squat; 4 Sets, 20 Reps, 2,020 Lbs. Barbell Hack S... Read more
Relentless day 74, MI40 Routine, Week 4, Day 1; Delts & Triceps
Sunday, March 15, 2015      1 comments

Starting Week 4. Deltoid Workouts: I'm making slow progress in getting them stronger; I worked them hard today.. Dumbbell Bent Over Rear Deltoid Heads; 8 Sets, 96... Read more

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