NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 72, MI40 Routine, Week 3, Day 6; Chest & Biceps
Friday, March 13, 2015      3 comments

Chest Workout: Incline Dumbbell Press; 6 Sets, 72 Reps, 936 Lbs per arm Incline Barbell Press; 6 Sets, 60 Reps; 2,304 Lbs Flat Bench Dumbbell Flyes; 6... Read more
Relentless day 71, MI40 Routine, Week 3, Day 5; Quads & Calves
Thursday, March 12, 2015      2 comments

Under the bar again; not where I was a year ago but it's great to have the strength to squat & was able to put an additional 30 Lbs to the bar. ... Read more
Relentless day 70, MI40 Routine, Week 3, Day 4; Rest
Wednesday, March 11, 2015      1 comments

Last Wed they removed a small facial tumor via MOHS surgery. Today they took the stitches out. A welcome relief. Back to my regular workout tomorrow. Spark on & be relen... Read more
Relentless day 69, MI40 Routine, Week 3, Day 3; Back, Calves, Hams
Tuesday, March 10, 2015      1 comments

Awesome workout. Back Routine: Did it in the morning session under 40-minutes. Reverse Grip Seated T-Bar Rows; 5 Sets, 56 Reps, 7,960 Lbs. Super sets with: ... Read more
Relentless day 68, MI40 Routine, Week 3, Day 2; Delts & Triceps
Monday, March 09, 2015      3 comments

Had to do a morning and afternoon session; Deltoids are a small muscle group and to do them justice need to be worked heavy and isolated. Deltoid Workout: Morning 40... Read more
Relentless day 67, MI40 Routine, Week 3, Day 1; Quads and Calves
Sunday, March 08, 2015      2 comments

Blasted my quads today: Leg Extensions: 10 Sets, 100 Reps, 9,720 Lbs Leg Press: 10 Sets, 100 Reps, 17,000 Lbs Lunges: 3 Sets, 36 Reps, 720 Lbs per leg ... Read more
Relentless day 66, MI40 Routine, Week 2, Day 7; Deltoids
Saturday, March 07, 2015      2 comments

Today concludes the second week. The MI40 Routine is designed to expose your body to 40 different exercises that hit all angles of one's muscle structure. Today concent... Read more
Relentless day 65, MI60 Routine, Week 2, Day 6; Chest and Biceps
Friday, March 06, 2015      2 comments

I'm back into the swing of things, I only lost a day due to the MOHS surgery. Had an extra day of rest. Took the bandages off; the stitching looks as if the a seamstress d... Read more
Relentless day 64, Rest and Tumor Surgery Recovery
Thursday, March 05, 2015      4 comments

Got my walk in this morning but it wasn't a vigorous one; didn't want any stitches breaking free. emoticon ... Read more
Relentless day 63, Rest and Tumor removal
Wednesday, March 04, 2015      3 comments

Did my morning walk before heading out to Reno's Cancer Institute & had Squamous tumor removed from the area of my nose. The MOHS procedure took 4 attempts to totally remove it. Doc said it was a flat tumor but broad. DW drove back and ... Read more
Relentless day 62, MI60 Routine - Week 2, Day 3; Back Under the Bar
Tuesday, March 03, 2015      0 comments

Today I celebrate going under the Squat Bar. emoticon March 5, 2014 cancerous saliva glands were removed ... Read more
Relentless day 61, MI60 Routine - Week 2, Day 2; Back and Hams
Monday, March 02, 2015      1 comments

Warm-up walk 30-min. Back Routine: Seated Cable Row; 5 Sets, 60 Reps, 4,639 Lbs Superset with Dumbbell Rows; 3 Sets, 36 Reps, 660 Lbs per arm Bent over Rows; 3 Sets, 36 Reps, 2,580 Lbs Superset with Lat Pull Downs; 4 ... Read more
Relentless day 60, MI60 Routine - Week 2, Day 1; Chest and Biceps
Sunday, March 01, 2015      0 comments

Warm up walk 30-min. emoticon Chest Routine: Bench Press; 7 Sets, 88 Reps, 4,166 Lbs Incline B... Read more
Relentless day 59, MI60 Routine - Week 1, Day 7; Rest Day
Saturday, February 28, 2015      1 comments

Did some chores for DW today. It's snowing finally, we could sure use a lot more. Many lakes are too low to even bother with fishing. It looks like Al Gore is sending all the snow to the east coast. ... Read more
Relentless day 58, MI60 Routine - Week 1, Day 6; Delts & Triceps
Friday, February 27, 2015      1 comments

Compared to the grueling of the past week this routine was a cake walk. Deltoid Workout: These are a small muscle group & best worked with light weights. Dumbbell Laterals; 4 Sets, 32 Reps, 208 Lbs per arm. Bent over Rear D... Read more

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