NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 51, Forced Rest Day
Friday, February 20, 2015      1 comments

Had a 9:00 A.M. appointment at Reno's Cancer Institute for a routine check-up. They froze off 7-pre-cancerous spots. That by itself made for a productive day. ... Read more
Relentless day 50, Leg Isolation Exercises
Thursday, February 19, 2015      1 comments

Warm Up walk 30 Min. emoticon Standing Leg Curl 4 Sets, 54 Reps, Volume 405 per leg; TTL 8 Sets, 104 Reps, ... Read more
Relentless day 49, Delts & Pecs Isolation Exercises
Wednesday, February 18, 2015      0 comments

Warm Up walk 30 Min. emoticon Front Deltoid Heads 5 Sets, 52 Reps, Volume 356 Per Arm; Total 10 Sets. 102 ... Read more
Relentless day 48, Rest Day
Tuesday, February 17, 2015      2 comments

Walked for 34 Min. The rest of the day was spent helping DW with moving furniture. She never could figure out what a rest day as for. ... Read more
Relentless day 47, Back Isolation Exercises
Monday, February 16, 2015      2 comments

Warm Up walk 30 Min. emoticon Lat Pull-down 6 Sets, 63 Reps, Volume 3,330 Lbs. Bent Over Rows 6 Sets, 80 ... Read more
Relentless day 46, Rest Day
Sunday, February 15, 2015      1 comments

Did my normal 45 minute walk. Rest was only from strength training. Still needed to take care of the chickens, dogs, & cats. Then me & dear wife did some gardening. It's a good day, I woke up! ... Read more
Relentless Day 45, Triceps Isolation Exercise
Saturday, February 14, 2015      0 comments

Warm up 30-minute walk. emoticon Circuit training with 40 Second Rest Per Set. Tempo 1-0-4-0 Cable Pu... Read more
Relentless day 44, Biceps Isolation Exercises
Friday, February 13, 2015      4 comments

Warm up: 30-minute walk. emoticon Circuit Training with 40 Second Rest Per Set; Tempo 1-0-4-0 ... Read more
Relentless day 43, Leg Isolation Exercises
Thursday, February 12, 2015      2 comments

Warm up 30-min walk. emoticon Standing Leg Curl 5 Sets, 45 Reps, Volume 1650per leg; TTL 10 Sets, 90 Reps,... Read more
Relentless day 42, Delts & Pecs Isolation Exercises
Wednesday, February 11, 2015      2 comments

The two day's rest served me well. Got back to my exercise routine in good form. Weights are gradually being increased requiring more time to recuperate. Not being 30 years old anymore takes a bit longer to get going. ... Read more
Relentless day 41, Rest Day
Tuesday, February 10, 2015      0 comments

Took another break from weights today. I still felt sluggish from that darn virus. Can't miss tomorrow. ... Read more
Relentless day 40, Rest Day
Tuesday, February 10, 2015      1 comments

Took another break from weights today. emoticon But I walked again for 45 minutes & worked again on a ne... Read more
Relentless day 39, Rest Day
Sunday, February 08, 2015      1 comments

Took a break from weights today. emoticon But I walked for 45 minutes & worked on a new Compound exercise... Read more
Relentless day 38, Back Isolation Exercises
Saturday, February 07, 2015      2 comments

Warm-up 30-min walk emoticon Circuit training; Tempo 1-0-4-0; 45 to 60 Seconds rest between sets Cable ... Read more
Relentless day 37, Leg Isolation Exercises
Friday, February 06, 2015      1 comments

Warm-up walk 30 minutes emoticon Standing Leg Curl 5 Sets, 40 Reps, Volume 1540 per leg; TTL 10 Sets, 80 Re... Read more

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