NEPTUNE1939
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NEPTUNE1939's Blogs

Relentless day 43, Leg Isolation Exercises
Thursday, February 12, 2015      2 comments

Warm up 30-min walk. emoticon Standing Leg Curl 5 Sets, 45 Reps, Volume 1650per leg; TTL 10 Sets, 90 Reps,... Read more
Relentless day 42, Delts & Pecs Isolation Exercises
Wednesday, February 11, 2015      2 comments

The two day's rest served me well. Got back to my exercise routine in good form. Weights are gradually being increased requiring more time to recuperate. Not being 30 years old anymore takes a bit longer to get going. ... Read more
Relentless day 41, Rest Day
Tuesday, February 10, 2015      0 comments

Took another break from weights today. I still felt sluggish from that darn virus. Can't miss tomorrow. ... Read more
Relentless day 40, Rest Day
Tuesday, February 10, 2015      1 comments

Took another break from weights today. emoticon But I walked again for 45 minutes & worked again on a ne... Read more
Relentless day 39, Rest Day
Sunday, February 08, 2015      1 comments

Took a break from weights today. emoticon But I walked for 45 minutes & worked on a new Compound exercise... Read more
Relentless day 38, Back Isolation Exercises
Saturday, February 07, 2015      2 comments

Warm-up 30-min walk emoticon Circuit training; Tempo 1-0-4-0; 45 to 60 Seconds rest between sets Cable ... Read more
Relentless day 37, Leg Isolation Exercises
Friday, February 06, 2015      1 comments

Warm-up walk 30 minutes emoticon Standing Leg Curl 5 Sets, 40 Reps, Volume 1540 per leg; TTL 10 Sets, 80 Re... Read more
Relentless Day 36 Triceps Isolation Exercises
Thursday, February 05, 2015      2 comments

Warm up 30-minute walk. emoticon Circuit training with 40 Second Rest Per Set. Tempo 1-0-4-0 Cable P... Read more
Relentless day 35, Bicep Isolation Exercises
Wednesday, February 04, 2015      1 comments

Warm up: 30-minute walk. emoticon Circuit Training with 40 Second Rest Per Set; Tempo - 1-0-4-0 St... Read more
Relentless day 34, Leg Isolation Exercises
Tuesday, February 03, 2015      1 comments

Warm-up walk 30 minutes emoticon Standing Leg Curl 4 Sets, 22 Reps, Volume 860 per leg; TTL 8 Sets, 44 Reps... Read more
Relentless day 33, Delts & Pecs Isolation Exercises
Monday, February 02, 2015      2 comments

Warm-up walk 30-minutes. emoticon Anterior Delt Heads 5 Sets, 52 Reps, Volume 480 per arm; TTL 10 Sets, 104 R... Read more
Relentless day 32, Rest Day
Monday, February 02, 2015      2 comments

Did my normal Rest Day walk of 45-Min. Still have a cough so I took it easy then went to a Super Bowl Party. It was an exciting ending. ... Read more
Relentless day 31, Back Isolation Exercises
Saturday, January 31, 2015      1 comments

Warm-up 30-min walk emoticon Circuit training; Tempo 1-0-4-0; 45 to 60 Seconds rest between sets Cable Pu... Read more
Relentless day 30, Rest Day
Friday, January 30, 2015      2 comments

Took a break from weights today. But I did walk.... Read more
Relentless day 29, Leg Isolation Exercises
Thursday, January 29, 2015      2 comments

Warm up 30-minute walk. Circuit training with 40 Second Rest Per Set. Tempo 1-0-4-0 Standing Leg Curl 3 Sets, 20 Reps, Volume 480 per Leg: TTL: 6 Sets, 40 Reps, Vol. 960 Lbs. Leg Extension 3 Sets, 45 Reps, Volume 4,688 Lbs. Leg Press 3... Read more

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