4,000-5,499 SparkPoints 4,768


Way Out of Comfort Zone
Tuesday, September 03, 2013      1 comments

Way Out of Comfort ZoneAlert!!!! But heck, I haven't lost 78 pound by being in my Comfort Zone. The joy ride has had to be uncomfortable at times, I've had to fee... Read more
Loving my Journey!!
Saturday, June 01, 2013      0 comments

I may not be there yet, but I'm closer that I was yesterday!! Loving how my journey is turning out!! ... Read more
No Lazy Sunday for Me!!
Monday, May 27, 2013      0 comments

Yesterday was and amazing workout day!! I went to a Fit Club Today we did Turbo Jam Get on the Ball Full Body Blast, OMG!!! Chalene totally kicked my butt with this, as the fit club host described it, "Low Impact, High Intensity" Workout. I... Read more
Day After Leg Day is No Joke!
Saturday, May 25, 2013      0 comments

Day After Leg Day is No Joke! If you really work those legs, you are not walking you are waddling, praying you make it to your destination. And don’t even mention the toilet, you are literally leaning back trying to hold on to something le... Read more
Check In 5/24/13 - Leg Day
Saturday, May 25, 2013      1 comments

Today was Extreme Legs Day for me. After Les Mills Combat Power HIIT and P90X Legs and Back this crazy girl went for a jog. Eeekkk!! 1.70 miles / 38:32 Total Time / 22:24 Min per mile / 966 calories burned (per HR Monitor) And trust... Read more
Tip - Do Not Skip Meals
Friday, May 24, 2013      1 comments

Do Not Skip Meals Skipping a meal seems like it would be a sensible way to save on some calories. Sure, it may cut calories but it slows down your metabolism and kicks your body into starvation mode. This causes the body to cling to fat bec... Read more
Daily Check In 11-29
Thursday, November 29, 2012      0 comments

Clocked in late but still checked In Did Turbo Fire - Fire 30 Workout!!! (ups, I was so tired I forgot pic) Now a warm cup of tea for the muscles and my cold. ... Read more
Daily Check In 11-28
Wednesday, November 28, 2012      0 comments

Today I feel sick so I took it slow. 30 Min Bike Run, 168 Max HR, 142 Avg. HR And some weights for Biceps and Triceps.... Read more
Embracing the Challenge (2010)
Monday, November 26, 2012      3 comments

Hi my name is Nelyza, 31, mother of 3 beautiful souls. I made the decision in Feb that I was going to lose weight. After my doctor told me I was pre-diabetic. I was at 292 pounds and had other conditions due to my weight. Right after tel... Read more
Daily Check In 11-26 (Day 1 in 30 Day Challenge)
Monday, November 26, 2012      1 comments

That's Right!!! Just Did It!!! Turbo Fire - Fire 30 Workout Max HR 193!!!!!!! Avg 172!! (I thought I was going to die halfway, but made it to the end) Gettin... Read more
Daily Check In 11-25
Sunday, November 25, 2012      2 comments

"Lazy Sunday" 30 Min Cruise Ride Followed by X Stretch Workout. Next, ... a nice relaxing walk with my Hashi. ... Read more
Daily Check In 11-24
Saturday, November 24, 2012      3 comments

Today I took it slow, busy busy day, Did some catching up on lost time with Cross Trainer 30 Min, 168 Max HR, 152 Avg. HR 3 Sets 15 Reps Ea. Squats, Crunches, Reverse Crunches, Cross Body Crunches, Frog Sit Ups (not 100% but did... Read more
Daily Check In 11-23
Saturday, November 24, 2012      2 comments

It's been some time since my crosstrainer and me had some girl time, ... Uuufff But, ... Today I Totally Rocked it 11/23 Check In 30 Min Cross Trainer 191 Max Heart Rate 168 Avg. 15 Min Bike Ride 182 Max. 160 Avg. ... Read more
Daily Check In 11-22
Saturday, November 24, 2012      2 comments

Beautiful Me!!! (After late night workout, jijiji) Daily Check in 45 min Indoor Cycling 186 Max Heart Rate 161 Avg Sweet 9 Mile Ride. ... Read more