Day 48 of 100
Monday, February 17, 2014      0 comments

Day 48-You Gotta Want to LOL, I don't have to look deep down to realize I don't always want to do the work or invest the time and effort it takes to change my life. But I do want to have a healthy lifestyle and a healthy weight. I still lik... Read more
Day 47 out of 100
Sunday, February 16, 2014      0 comments

Day 47- Kick the Can't For me I think the "I can't" has kept me from being successful in a lot of things. Before I injured my back and had surgery I could run, jump, climb, etc. Then the parting words from the surgeon was "Joyce be grateful... Read more
Day 46 of 100
Saturday, February 15, 2014      1 comments

Day 46-If Not Food, Then What I found this exercise interesting. I drove myself "crazy" trying to figure out 1st, 2nd, 3rd place and so on down the line. Finally decided that it wasn't so much that I needed to put it all in order but what e... Read more
Day 45 of 100
Friday, February 14, 2014      0 comments

Day 45-Food-Important or Not? One of the questions was "How much do I think about food in the course of the day?" I actually don't think about food a lot during the day but once I begin to eat it often flips a switch and I think about it a ... Read more
Day 44 of 100
Friday, February 14, 2014      0 comments

Day 44-It's Not the Right Time There are many why now could not be the right time but there are just as many reasons why this is the right time. My program is not going as well as I had imagined it back in Jan. but even though I have been a... Read more
Day 43 of 100
Friday, February 14, 2014      1 comments

Day 43- Choose to, not have to Once again this topic would have been much more timely near the beginning of the book. I understood this when another life issue was the problem rather than eating. Knowing I was making the choice instead of b... Read more
Day 42 of 100
Friday, February 14, 2014      0 comments

Day 42-Make it Matter Question asked- "Do you get discouraged and wonder if you really care about your weight or fitness level?. The answer would be: A big fat Yes! I wish this topic had been discussed a lot sooner in the book instead ... Read more
Day 41 of 100
Friday, February 14, 2014      0 comments

Day 41- Motivation is a Choice "You create motivation through thoughts, self-talk, and attitude." Sometimes I wish I knew what motivates me. I can have conflicting motivation. The need to rest or sleep instead of cooking. The need to m... Read more
Day 40 of 100
Friday, February 14, 2014      0 comments

Day 40- Having an eating experience I rarely do any social eating because of my husbands health. He very rarely leaves the house except to go to the doctors. We live in such a rural area there are no good restaurants and once my husband is ... Read more
Day 39 of 100
Saturday, February 08, 2014      0 comments

Day 39- Flavor or Texture Today's topic is another either or subject. One question was do I prefer crunchy or chewy. That really depends on the food. I prefer crunchy potato chips (when I eat them) and smooth gravies. But lots of foods I do... Read more
Day 38 of 100
Friday, February 07, 2014      1 comments

Day 38-Food as Power Thank goodness I'm not the only one confused and shaking my head over this one. I can't relate to food helping me feel more important, strong, or confident. I can use food as a distraction when I am stressed or in pain ... Read more
Day 37 of 100 days
Friday, February 07, 2014      0 comments

Day 37- I Love to Eat I love food and it is easier for me to list the foods I don't like rather than the ones I love as I seem to love food since I quit smoking over 23 years ago. I had never thought much about flavor because the smoking to... Read more
Day 36 of 100
Wednesday, February 05, 2014      0 comments

Day 36- Slow Down Your Eating It was interesting to read that the body's need for fuel isn't always consistent. Some days you need more food than others. I think I knew that but it is so much easier to think every day can be the same. So n... Read more
Day 35 of 100
Wednesday, February 05, 2014      0 comments

Day 35-The Eating Pause This strategy was a little confusing because I have actually used putting down my fork after each bite or pausing after a bite in order to slow down my eating because eating too fast has been a huge problem for me. ... Read more
Day 34 of 100
Monday, February 03, 2014      0 comments

Day 34-Listen Accurately I may have to re-visit this topic as I am using a very structured eating plan so I am no feeling stuffed at all. I do not have any good or bad memories attached to food. I didn't have an eating problem until I... Read more

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