Can our body changes cause emotional turmoil?
Tuesday, October 28, 2008 5 comments
Hi Everyone! Well it was weigh in day and I just knew I had lost 3 or 4 pounds. But....it was 1 pound! A little disappointing but I will take it. I guess it was better then gaining! After seeing other spark friends patterns I think it is norm... Read more
Scale or no Scale? How do you feel?
Friday, October 24, 2008 3 comments
Hi Spark friends! Happy Friday! It has been a good week for me. I have stayed on track and continued to incorporate my exercise into my routine. I feel good! I find that if I get up and get to the gym right away, then it is done. If I wai... Read more
Making the weekend count! (and being accountable!)
Friday, October 17, 2008 3 comments
HI everyone! Well it's Friday and the weekend is here. YEA! I have plans to make this weekend count for myself. I want to give myself sort of a mini challenge. So.....my plans are to walk a lot this weekend and hit the gym. I am going to try to ... Read more
Made it in to the 70's (Bittersweet day!)
Tuesday, October 14, 2008 3 comments
Well, I am in the 170's no more 190's or 180's the 170's, YEA! It feels great too! I am excited and anxious to move in to the 160's and so on and on! This feels sooo good. I have not made this kind of progress in many years and I believe it is d... Read more
I've MISSED being here!
Wednesday, October 08, 2008 3 comments
I have missed all the things I do on this site. My computer was in for repair for the last 10 days and I got it back today, thank God! I have been journaling on paper and sometimes on my daughters computer (which didn't work too well for me). Fo... Read more
Shopping Blue's ????
Saturday, September 27, 2008 2 comments
I had a good day today as far as eating goes. I am tired though because I didn't sleep well last night for some reason. My adrenalin seems ramped up for some reason. I have been feeling really good about my progress but today I had a sort of rea... Read more
Thursday, September 25, 2008 1 comments
I had a good day today. Except I feel myself slipping away from my exercise. I need to get back at it more regularly. I go to the pool and enjoy it once I'm there, but it is getting my butt out the door that I can feel myself getting too laxed a... Read more
I've lost a total of 11.5 pounds! YEA!
Tuesday, September 16, 2008 3 comments
Wow I am so happy! I weighed in today and have lost another 4 pounds! I am so happy to see my changes are paying off. It just motivates me even more to keep going! This weigh In brings my total loss to 11 1/2 pounds to date. I never thought I'd... Read more
Yea, My workout for the day is done!
Sunday, September 14, 2008 1 comments
Well I went to the club today and went in the pool. I swam and did water exercises. It felt good once I did it. My reward is to go in the whirl pool for 10-15 minutes when I am done. I have learned that I'm definitely a morning workout person. I... Read more
Rainy Saturday Healthy Day
Saturday, September 13, 2008 1 comments
Today there has been rain and more rain here so I could not walk. I know I could have done something else but because I didn't do it first thing this morning I was able to talk myself out of it. Bad I know. But I have learned that I must workout... Read more
Eating Healthy, Struggling with the work outs!
Thursday, September 11, 2008 2 comments
I am eating much better and have been going to the pool at the health club and working out but, I resist the working out until I am actually walking in the gym. I just can't like it or want it. I do it because I know I need to but I really want... Read more
YEA!!! 7 1/2 POUNDS GONE!!
Tuesday, September 09, 2008 2 comments
I had my weigh in today and have lost 7 1/2 pounds to date. I am sooo excited! It feels great and I feel good. I know I still have a long road ahead but it is so rewarding to have made this much change, to have finally made a change at all. I fi... Read more
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