How thinking changes!
Sunday, September 07, 2008      1 comments

emoticon great day today. Exercised for an hour ... Read more
Super Saturday
Saturday, September 06, 2008      0 comments

I had another good day today. It is amazing to me that it is the weekend and I am applying my new lifestyle to my weekend and not using the weekend as an excuse to overeat or make bad choices. It feels so good! I was really tired today and did n... Read more
Happy Friday, Happy Lifestyle change!
Friday, September 05, 2008      1 comments

I am still feeling excited about my new life style. I am doing well with my walking. (The dogs love this!)In addition to the walk I actually put my puppy (who has an abundance of energy) on the treadmill yesterday and she loved it! She walked f... Read more
It feels good!
Wednesday, September 03, 2008      0 comments

I must say that I feel better just with the exercise I've incorporated in my days and with the conscious eating I'm doing. I no longer just eat anything with no thought about it. I actually think before I choose and the control I feel is awesome... Read more
Tuesday, September 02, 2008      1 comments

I had a great day today and am feeling good about it. I walked my dogs, went on a bike ride and even made it to the gym!! It felt soooo good! Why do we run away from things that makes us feel so good? I am excited now about my future weight loss... Read more
Hanging in there!
Monday, September 01, 2008      1 comments

Well, I've made it thru a long weekend and am proud to report that I was conscious of everything I ate. I thought before I chose. It felt kinda good too. I felt in control for the first time in a very long time. My exercise was lacking but it is... Read more
Making conscious choices
Friday, August 29, 2008      0 comments

I had a good day today. I struggled less with emotional eating and made better, more conscious choices when choosing food. I did a lot of reading on the site today and feel so inspired by others that are doing such an amazing job! I need to ste... Read more
Doing Better Today
Wednesday, August 27, 2008      0 comments

emoticon Today was a better day. I stayed within my calories allowed. I am feeling hungry now but am going to... Read more
I need a kick in the butt!
Tuesday, August 26, 2008      3 comments

emoticon I failed to go on my walk and get in the pool as I promised myself I would do today. I felt so tired and... Read more
Monday, August 25, 2008      1 comments

emoticon Today is the first day for me and I am ready for the changes. I am going to do my best to obtain my go... Read more

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