NEED2MOVE2
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NEED2MOVE2's Blogs

Working all the time
Friday, February 25, 2011      2 comments

No change in the scale last week.. not letting it get me down.. just changing my approach. I don't think I was eating enough calories. This week I have upped my caloric intake thinking that will make a change. Interested to see what a week wi... Read more
Changing my menu
Thursday, February 24, 2011      0 comments

So.. a week of SFl did not work.. I did not lose a pound? So I am changing my menu... my average calories last week was 900 not good so this week I am increasing to 1200... that should make a difference.. I don't think my body was getting enou... Read more
Day # 7 SFL.... 8 weeks from today!!!
Wednesday, February 23, 2011      0 comments

No change on the scale but not letting it bug me.. I feel healthier and I know I am doing good things for my heart and my health. Tummy feel good.. so far..... Read more
Day # 6 ... 8 weeks from tomorrow
Tuesday, February 22, 2011      0 comments

Feeling strong and focused,,, tired after working Ot midnight but I will be o.k. Drinking my fluids and try to stay healthy... too many flues around. Trying really hard to keep my mind in a positive place and not worry about others... I n... Read more
Day # 5 SFL
Monday, February 21, 2011      0 comments

My cooked veggies are doing the trick... my tummy feels fine .. can do this. Excited and more committed then ever... Going to go tanning today!!!! Working OT tonight ... Read more
Day # 4 only cooked veggies
Sunday, February 20, 2011      0 comments

yesterday scared me... my tummy was starting to bite... this morning I feel great. I have decided not to give up on my SFL plan.. I am still doing it .. the only change is that I will only eat cooked veggies.. no more raw so that means no more s... Read more
Day # 3
Saturday, February 19, 2011      0 comments

Feeling strong and focused... I will do this. So far tummy feels great.. I want 15 pounds by my trip in 8 weeks 4 days... On track and staying on it :) ... Read more
Simply For Life
Friday, February 18, 2011      0 comments

So.. day #2 So far so good... my tummy feels ok.. ( a little bitty now and then) I feel motivated. Giving it 100%. Excited to see what a week brings ... Read more
THE SUN IS SHINING
Thursday, February 17, 2011      1 comments

The day looks beautiful.. my spirits are up... I slept good.. going to the gym to shed some pounds emoticon... Read more
New found focus
Tuesday, February 15, 2011      3 comments

9 weeks from tomorrow... sun and sand. I am ready for the challenge.. beach body here I come emoticon... Read more
Definition of determination
Sunday, February 13, 2011      1 comments

Is doing things for You before anyone else. Is doing healthy things for your heart. Is wanting to lose weight not to look good but to feel good. Is wanting to be around for a long time to enjoy your life with family and friends. Is makin... Read more
Karla is back !!!!
Sunday, February 13, 2011      0 comments

So.. I survived last week... it was a hard week mentally and physically but now that is all behind me. Now I can concentrate on taking care of me.. eating right.. getting my sleep.. drinking my water and moving my body! Dominican 2 months aw... Read more
Feeling down
Friday, February 04, 2011      0 comments

I realise that we can not be 100% all the time.. I realise that there are days in our life's that we do not want to face... I realise that it is ok to feel down now and then... I realise some days life just sucks... I realise that sometimes a hu... Read more
Snow playing
Thursday, February 03, 2011      1 comments

I just shoveled my decks of... took me 1/2 hour.. my heart monitor says i burned 243 calories emoticon that rocks... Read more
Feb. 2 still on track
Wednesday, February 02, 2011      0 comments

I am feeling pretty good tonight.. I stayed with in my calories.. ate healthy foods and got to work out twice. My mind is in the right place.. I just need my belly to follow. I have never had a flat tummy but I really believe I will. ... Read more

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