NEED2MOVE2
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NEED2MOVE2's Blogs

January results
Tuesday, February 01, 2011      0 comments

So my total for the month of January was -6.. which I will take. I am proud of me.. I will do this ! emoticon... Read more
Some cardio better then none
Monday, January 31, 2011      2 comments

So.. I booked off early from work to go to the gym... I did 60 minutes of cardio and burned 465 calories.. I try to get over 500 but some is better then none right? I feel pretty good right now.. going to relax and get in the hot tub. Life i... Read more
WHAT DO YOU DO WHEN YOU FEEL YOUR STRESS LEVEL GOING UP?
Thursday, January 27, 2011      2 comments

I just receive a phone call... it always amazes me at how I can feel my stress level rising... just a conversation .. a few little words can put me in a tale spin. Me I want to reach for the cookies... but so far I have not... maybe a good old ... Read more
Who needs the gym
Monday, January 24, 2011      1 comments

No I am not giving up on the gym but it is so nice to know that doing free weights at home can burn some calories, get a sweat going and get my heart pumping. ... Read more
Work schedule not allowing time for gym :(
Sunday, January 23, 2011      1 comments

Usually i can squeeze the gym in somewhere.. but I have been working all week-end.. we had a huge storm so i ended up doing a work thru. Very bad for my health.. trying to get my rest.. feeling really guilty about not getting to the gym for 4 d... Read more
Too many carbs
Wednesday, January 19, 2011      0 comments

I was just on the message boards and I read about the Paleo Diet and the Primal Blueprint. they make sense to me.. man.. I have been consuming way to many carbs. I will not cut them out of my menu completely.. I believe was can have any food i... Read more
A week of staying the same
Wednesday, January 19, 2011      0 comments

Frustrating but at least it is not a gain. I have gone over my food journals and have decided that I will cut back on my fruit ... I may be eating to many. I am hoping this will make a change in the scale next week. Trial and error.. I guess ... Read more
Staying strong
Tuesday, January 18, 2011      0 comments

So I am coming off midnights... been eating my healthy foods every 2-3 hours been drinking a ton of water but still I feel ... Read more
I can be a size 8
Tuesday, January 18, 2011      2 comments

I just read a blog she started out at my weight and now she is a size 8 . When I first wrote size 8 for my goal .. I looked at that 8 with doubt, No more.. I have read her story I know I can do it ... I will do it... ... Read more
Our bodies are not made to work all night
Monday, January 17, 2011      3 comments

Just finishing 1 of 2 night shifts. This can not be good for my health. As the years go by I find them harder and harder to work. I am so sleepy it is unreal. Tired and ready for bed. Night ... Read more
Yummy stir fry
Friday, January 14, 2011      1 comments

Yummy yummy feeling strong and positive emoticon... Read more
Light bulb moment
Thursday, January 13, 2011      0 comments

I was just on the message boards and one of the questions was " What size pants do you want to be". Without thinking I typed in 8.. I am a 14 now.. WOW is that really where I want to be.. I have been telling myself all along it has been for my... Read more
Working 12 hours
Wednesday, January 12, 2011      0 comments

So today i do a 12 hour shift.. so I think tonight when i get home.. I will do some upper body free weighs... I would like to go to the gym But i have to be careful not to play myself out. Some is better then none right? ... Read more
feeling positive
Tuesday, January 11, 2011      1 comments

Feeling pretty positive.. going to the gym to move my body. emoticon... Read more
It works
Monday, January 10, 2011      2 comments

Moving my body and drinking my water works.. down 2 pounds this week emoticon... Read more

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