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NEED2MOVE2's Blogs

January results
Tuesday, February 01, 2011      0 comments

So my total for the month of January was -6.. which I will take. I am proud of me.. I will do this ! emoticon... Read more
Some cardio better then none
Monday, January 31, 2011      2 comments

So.. I booked off early from work to go to the gym... I did 60 minutes of cardio and burned 465 calories.. I try to get over 500 but some is better then none right? I feel pretty good right now.. going to relax and get in the hot tub. Life i... Read more
Thursday, January 27, 2011      2 comments

I just receive a phone call... it always amazes me at how I can feel my stress level rising... just a conversation .. a few little words can put me in a tale spin. Me I want to reach for the cookies... but so far I have not... maybe a good old ... Read more
Who needs the gym
Monday, January 24, 2011      1 comments

No I am not giving up on the gym but it is so nice to know that doing free weights at home can burn some calories, get a sweat going and get my heart pumping. ... Read more
Work schedule not allowing time for gym :(
Sunday, January 23, 2011      1 comments

Usually i can squeeze the gym in somewhere.. but I have been working all week-end.. we had a huge storm so i ended up doing a work thru. Very bad for my health.. trying to get my rest.. feeling really guilty about not getting to the gym for 4 d... Read more
Too many carbs
Wednesday, January 19, 2011      0 comments

I was just on the message boards and I read about the Paleo Diet and the Primal Blueprint. they make sense to me.. man.. I have been consuming way to many carbs. I will not cut them out of my menu completely.. I believe was can have any food i... Read more
A week of staying the same
Wednesday, January 19, 2011      0 comments

Frustrating but at least it is not a gain. I have gone over my food journals and have decided that I will cut back on my fruit ... I may be eating to many. I am hoping this will make a change in the scale next week. Trial and error.. I guess ... Read more
Staying strong
Tuesday, January 18, 2011      0 comments

So I am coming off midnights... been eating my healthy foods every 2-3 hours been drinking a ton of water but still I feel ... Read more
I can be a size 8
Tuesday, January 18, 2011      2 comments

I just read a blog she started out at my weight and now she is a size 8 . When I first wrote size 8 for my goal .. I looked at that 8 with doubt, No more.. I have read her story I know I can do it ... I will do it... ... Read more
Our bodies are not made to work all night
Monday, January 17, 2011      3 comments

Just finishing 1 of 2 night shifts. This can not be good for my health. As the years go by I find them harder and harder to work. I am so sleepy it is unreal. Tired and ready for bed. Night ... Read more
Yummy stir fry
Friday, January 14, 2011      1 comments

Yummy yummy feeling strong and positive emoticon... Read more
Light bulb moment
Thursday, January 13, 2011      0 comments

I was just on the message boards and one of the questions was " What size pants do you want to be". Without thinking I typed in 8.. I am a 14 now.. WOW is that really where I want to be.. I have been telling myself all along it has been for my... Read more
Working 12 hours
Wednesday, January 12, 2011      0 comments

So today i do a 12 hour shift.. so I think tonight when i get home.. I will do some upper body free weighs... I would like to go to the gym But i have to be careful not to play myself out. Some is better then none right? ... Read more
feeling positive
Tuesday, January 11, 2011      1 comments

Feeling pretty positive.. going to the gym to move my body. emoticon... Read more
It works
Monday, January 10, 2011      2 comments

Moving my body and drinking my water works.. down 2 pounds this week emoticon... Read more

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