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NEED2MOVE2's Blogs

week #2 result keto re-focus
Monday, September 16, 2019      2 comments

wow 21 hour fast unreal feel awesome mind clear feel alive My body loves this lifestyle week #2 results no artificial sweeteners all week no creepy carbs scale down -2 awesome week! ... Read more
Day # 13 re-focus
Sunday, September 15, 2019      2 comments

slept well 16.5 hour fast no sweeteners real food enjoyed a movie with my family Enjoying my moments Own it! Keto on! Keto Strong! ... Read more
Day#12 Keto re-focus
Saturday, September 14, 2019      3 comments

mind and body feel awesome 18.5 hour fast no artificial sweetener real food stressing less loving more dark rainy day.. trying to keep my mind and memories at bay. Enjoy my moments keto on keto strong I got this! ... Read more
Day # 11 Keto re-focus
Friday, September 13, 2019      1 comments

love how I feel my body responds well to this life style frosty morning.. I think my tiny Tims froze seem to feel stress... have not figured about what yet? Maybe my youngest game tonight? Maybe my 18 year old being able to hunt ... Read more
Day #10 Keto re-focus and Physio
Thursday, September 12, 2019      0 comments

so Day #10 started with physio for my sciatic nerve... not fun but no where to go but up emoticon Party was... Read more
Keto re-focus day #9
Wednesday, September 11, 2019      2 comments

Day #8 Hard day for me would have been my dad's 80th Birthday. emoticon Did not sleep that good sick puppy... Read more
Week #1 keto re-focus results
Monday, September 09, 2019      5 comments

ate clean real food no artificial sweeteners fasted 16-20 hours most days drank water, tea and black coffee slept at least 8 hours per night moved my body 3 days this past week I knew I was retaining lots of water.. felt bad.. t... Read more
Sunday day #6 Keto-refocus... cold
Sunday, September 08, 2019      1 comments

we had a fire in our fire place last night.... fall coming too soon emoticon we escaped Doiron but NS got hi... Read more
Saturday#5 keto re-focus
Saturday, September 07, 2019      0 comments

I feel very good. Sleeping well Clear mind Scale going down.. wow you do not realise how much artificial sweeteners messes with your body until you quite them. A cool day today .. fall is in the air. yesterday was Day #4 ( not ab... Read more
Mind over body
Thursday, September 05, 2019      2 comments

Our frame of mind has everything to do with our bodies. When you think the right happy thoughts... your mood changes. When you fuel your body with real food.. you feel better. For years I was controlled by my worried-negative-wors... Read more
Thursday Day #3 keto re-focus
Thursday, September 05, 2019      3 comments

18 hour fast slept 8 hours clear mind water, tea and black coffee no sweeteners real food.. no crap feel focused... I got this.... Keto strong! ... Read more
Wednesday day #2 keto re-focus
Wednesday, September 04, 2019      0 comments

Mind feels clear emoticon 18 hour fast 9 hours sleep water, tea and black coffee no sweeten... Read more
Dark Day
Wednesday, September 04, 2019      1 comments

It has been 2 years.. where has the time gone. so miss the sound of his voice I hope I have not forgotten it I carry him daily in my heart ... Read more
Tuesday Day #1 keto-refocus
Tuesday, September 03, 2019      3 comments

slept 8.5 hours fasted 20 hours only fluid water, tea, black coffee no sweeteners! only ate real food... no processed anything! took weight 169 and measurement waist 39... room for improvement ... Read more
Happy September! GOALS
Monday, September 02, 2019      3 comments

Here is to a new month.. and beautiful leaves! Here is my September goals: 8 hours of sleep emoticon... Read more

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