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NEED2MOVE2's Blogs

what one year on Keto has done for me!
Saturday, March 10, 2018      12 comments

So... started my journey a year ago. Hard to believe, it does not seem that long. I was researching cancer and tumour growth. My dad had been recently diagnosed with an aggressive tumour in his bladder. I have lost him since and I miss h... Read more
March check in
Monday, March 05, 2018      4 comments

can fast.. no issues going strict keto. NO nuts less cheese! Keto strong! emoticon... Read more
Monday, March 05, 2018      4 comments

so... doing ok with fasting not hungry .. good! trying to make sure to get all my water in... I can do this! Note to self.. when I eat my greens with last meal of day.. do not sleep as well .. as when I eat my greens mid-day. Intere... Read more
My plan March 2-9 2018
Wednesday, February 28, 2018      2 comments

So.. February still feel awesome.. sleeping well.. no aches or pains... LOVE KETO! I have no idea if my body is at the weight that it wants to be... myself I would like to see 7-10 more pounds gone. My weight has not gone down for a mon... Read more
Wednesday, February 28, 2018      0 comments

Some of my best drives to work are sunny winter mornings ! Beautiful! Life is good! emoticon ... Read more
unstable weight
Monday, February 26, 2018      2 comments

so... Since January 31 .. I have been fluctuating 4 pounds.. I bounce back and forth. So.. need to go more strict.. ONLY EAT WHEN hungry! I still have 6 pounds I would like to see gone... I still feel awesome! Have not changed anything f... Read more
Thursday, February 22, 2018      3 comments

so... woke up this morning ALIVE.. awesome feeling... ENERGY to burn Feel like I could run a 5 k and I do not run is it coffee or menu? LOVE the FEELING I am hooked Keto strong! ... Read more
Listen... what is your body saying?
Wednesday, February 21, 2018      2 comments

So.. hard for me to listen. My mind over powers my body. I see the clock hit noon and I think.. lunch time... then.. snack time... it is a viscous cycle! I am trying to listen to my body.. it will tell me when it need something.. right? ... Read more
Monday, February 19, 2018      4 comments

My dad died... I miss him daily My mom has a "new Friend".. I love my Mom Struggling on how to deal with this! I found this " Try not to dislike this new person simply for not being the parent you miss. If you do, you might miss out... Read more
Stopped drinking my carbs!
Thursday, February 15, 2018      2 comments

Do not know if I am in a stall or if my body is where it is meant to be.. so realizing how many carbs I was drinking... STOP that I want to crunch my carbs.. good veggies! Keto Strong! ... Read more
Happy Valentines day!
Wednesday, February 14, 2018      3 comments

Love the ones you have! Miss the one that are no longer with us! emoticon ... Read more
Only eat when hungry
Sunday, February 04, 2018      3 comments

so... this is what I am working towards this week. I find myself eating out of habit instead of hunger... trying to change this!~ so far I have been moving my body every day For February... If I can keep it up till March.. then I will go ... Read more
New Month
Friday, February 02, 2018      1 comments

So February is here.... we are another month closer to summer! not wishing my time away but tired of driving on winter roads! So... day 2 of a new month... I have figured out I need to move my body more.. so... I want to move more daily is... Read more
January 2018
Wednesday, January 31, 2018      1 comments

Good month Very busy for me... away for weeks vacation Disney away week training work not moving much lost -1 I will take it My hope for February.. move more!... Read more
Survied vacation!
Monday, January 22, 2018      1 comments

stayed the same weight! proud of me emoticon... Read more

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