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NEED2MOVE2's Blogs

October goals
Sunday, October 01, 2017      3 comments

weight loss of 4 pounds gym at least 3 days a week sleep 8 hours per night water 8 glasses a day snacks only 1 per day attitude stay positive minded even when surrounded by negativity be Healthy and Strong! ... Read more
Trying to busy my mind
Tuesday, September 26, 2017      1 comments

Today I started a 12 week program at the gym... hoping to occupy my mind. Hopefully will do my mind and my body well. ... Read more
Friday, September 22, 2017      5 comments

The leaves are changing color .. they are beautiful. The fall brings many changes.. some are very hard to get used too. I do not like my new normal.. but I have to learn to accept it. Staying the course. ... Read more
Loss of a loved one
Wednesday, September 13, 2017      2 comments

I think when my Dad passed he stole my smile. I hope it will return one day. Miss him! ... Read more
August results
Thursday, August 31, 2017      4 comments

Down -3 pounds emoticon Since Keto March 11 Down -31 pounds AND down -20 inches Love this life!... Read more
For the first time in my life I feel HEALTHY
Wednesday, August 09, 2017      3 comments

Been living the Keto lifestyle for 5 months... Sleep better, more energy, blood work normal, my clothes are falling off me, clear mind and lost -30 pounds! So thank full I have found what works for my body. For the first time in my life I... Read more
July results
Tuesday, August 01, 2017      6 comments

Weight -3 I will take it! was stalled for a month.. glad to see the scale moving again! emoticon... Read more
Stall broke!!!
Sunday, July 23, 2017      3 comments

Scale is moving again. emoticon I am thinking my stall was my body trying to catch up with my fat loss. The ... Read more
Stalled weight
Monday, July 17, 2017      2 comments

My weight has not moved in a month... But I feel awesome, sleep well, blood work is perfect. No giving up .. Staying Keto strong! I like to think it is my body catching up to my weight loss. Positive Vibes!!! ... Read more
4 months of KETO
Wednesday, July 12, 2017      5 comments

So.. I have been following a ketogenic menu for 4. I feel awesome! Down -25 pounds. My blood work in January was bad. Today all my blood work came back NORMAL! I love this life! ... Read more
Month of June -4
Saturday, July 01, 2017      1 comments

I will take it! emoticon... Read more
New low - lowest in YEARS!
Friday, June 23, 2017      5 comments

-25 pounds! I have found what works for me... so thrilled... Feeling awesome! Life is GOOD emoticon... Read more
Month of May
Tuesday, May 30, 2017      2 comments

Lost 4 pounds... slow and steady! I will take it! emoticon... Read more
Your life will be what you make it!
Thursday, May 18, 2017      0 comments

I joined this site in 2009. Since then I have tried many different weight loss menus. My weight goes from my lowest 168.6 in 2009 to 199 this January. I read some of my old journal entries.. many of them talked about how I have to watch ... Read more
Reward offered
Thursday, May 18, 2017      2 comments

Missing 20 pounds off my body Reward offered for it to never be found again! Excited and energised! ... Read more

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