Coming Back...Again!
Friday, July 27, 2012      2 comments

Well, here I am...back agin.Iit's been about 3 years and I have really gotten out of control. My diabetes is running wild and I have just begun taking insulin. I am pretty depressed right now. I know I have to do this if I want to live, so why a... Read more
Finally Having a Day "On-Program"
Monday, November 30, 2009      2 comments

Well, I haven't gone to bed yet - but I have made great choices for myself today! I have been playing around for a couple of months and gained 15 pounds back. Yes, I finally got on the scale today to face facts. It is what it is. I am not happy ... Read more
I Need to Get With It!
Tuesday, November 24, 2009      1 comments

I am feeling frustrated. I know it is because I am not doing the basic things, like exercising and tracking my food. I have gotten lazy about measuring food and tracking it. I have made excuses about exercise like, "I'm really busy at work this ... Read more
Almost made it through another day!
Friday, November 13, 2009      1 comments

OK - this is my second day back on track! I know the day isn't over yet, but I know I am going to make it! I even exercised today! Ate clean, drank my water. Now I just want to know why the pounds come on so fast and go off, oh so slowly! Truthf... Read more
I'm Back On Track
Friday, November 13, 2009      0 comments

This has been a great day! Finally, I stayed on my program and tracked my food. I am looking forward to tomorrow and getting my momentum back! Thanks to all of my spark friends who send me encouragement just when I need it!... Read more
Trying to Hang in There
Wednesday, November 11, 2009      3 comments

I know I have come so far and I cannot go back now - but I seem to have lost my "want to". I start each day with the best of intentions and then, by the evening, I don't care anymore. My goals for tomorrow are to track my food and drink my water... Read more
I am Feeling Out of Control!
Saturday, September 12, 2009      3 comments

I feel like I'm getting out of control. I have worked really hard at eating right for about 5 months now, and have gotten great results. Most importantly, I am getting my health back. I have well meaning friends that tell me I am being too stric... Read more
I Love Sparkpeople!
Monday, August 10, 2009      0 comments

I am so happy to have found sparkpeople! I had a heart attack at the beginning of March, and knew that I had to get serious. I'm sorry that it took almost three months to find this site but, since I have, it has been so wonderful. I love trackin... Read more
Intentional Exercise
Saturday, June 06, 2009      0 comments

An amazing thing has happened over the last two days. I have actually embraced exercise! I am under stress and deadlines at work and have actually been able to feel it affecting my body. On Thursday I exercised at the end of the day, and looke... Read more